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The following article was published in our article directory on February 16, 2012.
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Tips in Choosing the Right Vitamin Supplements for Women

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

A woman who is active needs to have vitamin supplements to sustain her kind of lifestyle. People, including women, do not acquire enough nutrients from the food they take. The stress she gets daily lets her pine for the wrong type of food. The outcome would be needing vitamin supplements that would still take care of her health.

In choosing the right vitamin supplements, a woman must first evaluate the kind of diet she has. This will allow her to determine the dosage she needs from each vitamin. One vital vitamin women need is Vitamin C. She should assess how much Vitamin C the food she usually takes in has. She must take in a bigger dosage if her diet lacks enough of this vitamin or a lower dosage if her food is filled with it.

She must learn more on what the vitamin is and the reason for taking it. Such information can be acquired through the internet or through books. Not every woman should take the same nutrients with the same dosage. A woman who is anemic should take in more iron. A woman who is hypertensive must take in a lower dosage of iron. A woman who is unhealthy needs to take more nutrients than a healthier woman.

Another vitamin a woman needs is calcium especially the older ones because of bone density problems. It is still however essential to consider health concerns and age to decide on the proper dosage of calcium. One should not just self-medicate and start taking a calcium pill. The doctor should determine the dosage a woman should take daily.

One vitamin that activates calcium is Vitamin D and these two are good partners. It is important to get a nutritionist or doctor's advice before combining these two vitamins and taking them. They are considered partners but their dosage must be determined so as to be safe.

If a woman has issues on her skin and hair, she should take Vitamin E. This is also a nutrient that is enriched with antioxidants and is ideal for those who is often exposed to pollution and wrong kind of food. This vitamin flushes out waste and free radicals in the body and protects the skin and hair from damage. It is necessary to research more about Vitamin E as it has other benefits that are good for the health of a woman.

The B vitamins are very essential nutrients for women. Folic acid, B6 and B12 are however the most vital ones. These nutrients provide energy to the body, improve brain function and enhance the central nervous system. A woman taking vitamin B-complex is already sufficient.

Vitamin supplements need to be combined with others vitamins and this differs from each individual. Every vitamin has its own advantages and purpose. To get such information, it is necessary to ask a medical expert or through extensive research which can be done online. It is important to remember that women who are menopausal, pregnant or breastfeeding have different dosage of vitamins.

Women need nutrients to keep them going and perform multiple tasks such as those at home, at work and other extracurricular activities. For these reasons, she needs to take vitamin supplements.

Keywords: vitamin supplements

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