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The following article was published in our article directory on January 31, 2012.
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Muscle Building for Women - To Be or Not to Be

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

When people read about muscle building, most of them think of masculinity and buffed up muscles. because of this not too many women are keen on undergoing weight training for fear of developing and increasing muscle mass. Who would want to look like a female wrestler? What they don't know is that women can subject themselves to weight training without beefing up their muscles. This article will show you how.

Bodybuilding for women follows a different principle than for men. While men do it to bulk up, women have two main goals in undergoing muscle building - these are to lose weight and build lean muscles but not necessarily looking too buffed up .

However, most of them have wrong connotations about developing lean muscle mass. They assume that spending a lot of hours in the gym doing cardio routines and then doing lightweight training. While doing so will help them burn fat, this practice doesn't necessarily mean building lean muscles.

Muscle building can be achieved without doing too much workout routines. Continue reading to find out tips on how women can burn fat and tone the muscles.

When people are trying to lose excess weight, the initial step is usually to change their eating habits. It is important to watch your diet and shy away from fatty and processed foods. It is also vital to cut down on your sugar intake. Your daily meals should include lean protein, healthy fat, and complex carbohydrates.

Trainers often stress on drinking 6 to 8 glasses of water daily so that your body can cope up with the rigors of your workout routines. Stay away from alcoholic beverages.

You will also have to undergo proper weight training. Yes, it is not just for men, it is for women, too. There are workout routines that you can do: bench presses for the chest, squat exercises for the calves and quadriceps, for the back and the shoulders you can perform dead lift exercises, and curl up routines to develop the muscles on the arms. These routines will not only beef up your muscles but also help you burn fat.

When you have been able to develop the strength training routine that you feel most comfortable with, you can now learn to perform high intensity circuit workouts. High intensity exercises are a variety of strength training workouts done successively at maximum levels. These routines will help strengthen and build muscle mass. These will also increase your body's metabolism levels enabling you to burn fat at faster speed. Intensity circuit routines can replace endless cardio workouts.

keep in mind there isn't any shortcut in losing weight; just the same, you do not develop lean muscles in an instant. You need to stay motivated and determined as you reach for your goals. There is no room for slacking and consistency is the key to achieve positive results in any exercise program. It will be hard in the beginning but you have to allow your body to adjust. When your body gets used to the routines, it will just be a piece of cake.

So, muscle building is not just for men, women can also do it with just a little change in the process.

Keywords: muscle building

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