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SpinDistribute.com Article Directory

The following article was published in our article directory on February 18, 2012.
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Athletic Shoes Basics: Picking the Right Pair of Cross Trainers

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Cross trainers are a more flexible type of athletic shoes that can be used for a variety of activities. Some people comment that they have a more well-rounded design to suit different sports thus making them a bit idea for people who engage in different rigorous activities. Nonetheless, people can still choose the wrong pair of cross trainers and injure their feet rather than get the comfort that they are looking for.

It's still possible to get pain in the arches of the feet and perhaps a few blisters in one place or two if one wears the wrong kind of cross trainer. These shoes are great for different types of terrain, which makes them one of the top choices of people who take part in marathons. Simply put, they're just great for walking or running however which way one puts it but wearing the wrong type of cross trainer can still injure one's feet.

Choosing the Right Pair of Cross Trainers

Like the other kinds of athletic shoes sold in stores today, the arch on a person's feet will determine the type of cross trainers that one should buy. Arches on one's feet can be any of the following: high, normal, or flat. One way to determine this is to examine one's old worn out pair of shoes.

In a normal foot arch, the middle section of the shoe gets worn out first. A person with a flat arch will tend to wear out the inside part of the shoe before anything else. In contrast, a person with high arch on their feet will have the outside of the shoes worn out first. It will be a good idea to bring the old pair of shoes to the store and find a good salesperson that can examine the shoe and figure out the user's pronation.

For runners who have a normal foot arch, a cushioned pair cross trainers will work very well. Cross training athletic shoes that are well cushioned can keep one's feet in the normal position thus providing better protection. The cushion obviously protects the feet from the extra impact against the floor or other surfaces.

People with a flat arch should choose cross trainers that are designed for better stability. This variant of cross training shoes is also called stability shoes. These shoes have added cushions on the inside, which eventually allows the feet to take on a rather normal position. They make the feet take on a rather stable position thus making running more natural for the one wearing them.

People with a high foot arch should get cross trainers that are designed for better motion control. The case is actually different for people with high arches. Their feet usually leans more on the outside of the shoe. This means that there is additional tension on the leg's outside muscles. Motion control athletic shoes help such people adjust the position of their feet and thus helping them when they walk or run.

Additional Tips

One of the things that need to be inspected is the overall construction of the shoes. The bottom of the shoe should be inspected as well since these absorb most of the impact coming from the environment when one is running. Remember to try on different sizes and go to the store in the afternoon or after working out. The feet tend to be expanded at these times thus ensuring the user that the athletic shoes one gets are the right size.

Keywords: athletic shoes

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