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SpinDistribute.com Article Directory

The following article was published in our article directory on February 9, 2012.
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Some Guidelines in Choosing Athletic Shoes

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

It is not really necessary to have individual shoes for each and every sport one participates in. However, if a particular sport is engaged in at least thrice every week, acquiring a specific pair of athletic shoes suited to it may be a good idea. Additionally, if a particular pair has performed well and prevented injuries consistently in the past, then it may already safely be considered ideal, and new shoes may not be warranted.

For particular concerns such as over-supination or its opposite, which is over-pronation, special shoes may be needed. Well-cushioned soles, for example, may not be recommended for this particular problem. Ankles that are prone to turns and sprains may require wide heels. Shin splint troubles, on the other hand, will benefit from shoes with an adequate shock absorption function.

Materials and design can be quite numerous and so diverse when it comes to athletic shoes. Special considerations are needed when considering which pair of shoes to choose for use in specific sports activities. Method of construction is also an important aspect which gives the shoe its particular characteristics. As an example, shoes that are slip-lasted are manufactured by sewing the upper part similar to a moccasin after which the soles are glued. This style creates a lightweight effect and a flexible shoe that does not have any rigidity of torsion.

Board-lasted shoes, conversely, sews the upper canvas or leather part to a material similar to a cardboard, giving more support and control to flat-footed users. A third category are the combination-lasted shoes. They combine the advantages found in the slip- and board-lasted shoes, because the front side is slip-lasted while the back part is board-lasted. The effect on the final product is a good control of the heel while retaining flexibility on the front side, underneath the balls of the feet. They are suitable for a wide range of different types of feet and activities.

Make sure that the shoes that one chooses fit well and comfortably. Design is only secondary to a good fit. Foot problems related to bad-fitting shoes can be easily avoided by buying in stores with a shoe professional in their staff who is very knowledgeable in many different types of shoes and feet, as well as the dynamics involved between the two. In selecting shoes, have the feet measured and put on the prospective pair after working out or at the end of the day, when the feet are at their largest. Consider the added volume provided by socks, especially if the socks usually worn are quite thick.

It is important to have the shoes comfortably fit the larger of the two feet, for they rarely have the same size. Remember to always provide an allowance of one breadth of a thumb from the largest toe to the toe box end. All the toes must be free to wiggle when they are inside the shoe.

Persons with hammertoes or bunions need shoes with wide toe boxes, so that the toes are free to extend fully during standing position. It is imperative for athletic shoes to be immediately comfortable upon the first try.

Keywords: athletic shoes

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