What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on January 28, 2012.
Learn more about SpinDistribute Article Distribution System.

Selecting the Right Shoes for Running

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Manufacturers of shoes sell various kinds of running shoes. Choosing the right athletic shoes is usually dependent on one's injury history, personal preference, training requirements, personal comfort, and type of foot.

The most durable and rigid running shoes are the so-called motion control athletic shoes. They are oriented for maximal control and for limiting over-pronation. These shoes are suitable for people with orthotics and those who are prone to over-pronate. Flat-footed runners and those who want stable shoes also benefit from these kinds of running shoes..

Trail running athletic shoes, on the other hand, have the most traction, along with extra durability and stability. They are excellent for running on rough roads and during rainy weather, where the added traction prevents slips, and the thicker soles and durable construction make them ideal to use.

Minimal running shoes are actually recommended by some sports and shoe experts, because they believe that shoes that are built with too much features and cushion are actually more harmful than beneficial. They advocate the natural way of running - that is, barefoot. Training oneself in barefoot running may be started by first training with minimal running shoes.

Stability shoes are a good combination of sturdiness, support and cushioning. They are a great choice for runners who are average in weight and who have no problems with over-pronation or over-supination, and yet at the same time would appreciate good support.

For runners who are under-pronate, on the other hand, cushioned shoes are the best choice. They have minimal support and have high arches to keep the foot rigid, and they do not require extra supports.

For those training in races and fast-paced regimens, shoes for lightweight training are ideal. They are recommended for fast and efficient runners with no problems in motion control.

All these types of running shoes need to have a complementary replacement pair even before they actually wear out. Using worn out shoes may possibly cause injuries or contribute to injuries. It is recommended that a serious trainer or athlete have two pairs ready at any one time, so as to have a contingency for emergencies. Such emergencies include unexpected shoe damage and wet weather (which makes the shoes wet and unusable).

The extra pair of shoes should naturally be similar in type. It can be used as an alternate pair every other training session, in order to give one's feet a rest. It is also recommended that one's running shoes not be used for any other purpose than for training and running, so that they could last longer.

After using the shoes for three hundred fifty miles up to five hundred fifty miles, they should be replaced. This wide range is quite dependent on one's style of running, body weight, and the nature of the terrain wherein one is using the shoes. For lighter runners, the upper range of the limit (550 miles) is recommended. Heavier runners, however, place a greater demand on their shoes, and thus wear them out earlier. Thus, they should replace their shoes at the lower range limit (that is, 350 miles).

Keywords: athletic shoes

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.