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SpinDistribute.com Article Directory

The following article was published in our article directory on February 9, 2012.
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Facts about Abdominal Exercise

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

The abs helps you in your everyday activities such as climbing the stairs or getting up from a chair. To facilitate in performing these everyday activities, there is a need to work out the abs using an abdominal exercise. It will also make the body, especially the stomach area, be more attractively firm and toned.

There are different abdominal exercises, ranging from simple to complex, that can be performed. The simple exercises only need the body and these can be done at home or in a gym. Examples of these workouts are crunches, reverse crunches, side bends and leg raises. There are also advanced abs exercises that use Swiss balls, medicine balls, towels and cable machines.

Exercise machines for the abdomen are also popular, especially in the gym. These include a seated abs crunch, lying abs crunch, hanging knee raise, and a torso rotation. Infomercials also show the home version of the abs machine, which is very popular. Pilates is also an abdominal exercise used by many these days. It operates on the theory that all types of exercise are made from the contraction of a stable spine with the core.

The isometric exercise is also an effective abdominal exercise that works out the abs through muscle contraction without moving the entire body at all. An example of such an exercise is by lying on the tummy, the hands put under the shoulders and the feet close together. You should then make a push-up position and maintain this for several moments. Another variation of this exercise is to perform it on the side with the forearm or hand placed on the ground while the body is lying on the side.

It is important to remember when doing an abs exercise is the quality of the workout and not the quantity. You should work them out and rest them sufficiently afterwards just like the way other muscles are worked out. They can be exercised thrice a week resting in between days.

When doing abdominal workouts, you should focus on breathing correctly and contraction. You should do steady and slow exercises that also have a forceful contraction. Even if you just perform only 15 repetitions of crunches, the most vital thing is the contraction is felt at the crunch's midpoint. Bear in mind that the myth people say about spot reduction in ab workouts is not true. Spot reduction is when you do many crunches a day so as to burn the fat surrounding your tummy. Continuous crunches can create hard abs but these will still be hidden underneath a layer of fat.

There are a few benefits of an abdominal exercise. It strengthens the core, improves the posture, develops sport performance and boosts body balance. Many athletes try their best to develop their abs such as players of golf, swimming, baseball, basketball, racket ball, tennis and football.

If you want to see your tummy area toned and properly shaped, try an abdominal exercise regularly and you will see the development in a few month's time.

Keywords: abdominal exercise

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