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The following article was published in our article directory on January 28, 2012.
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The Top Three Abdominal Exercise Types for the Feminine Body

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

It can be pretty time consuming and complicated for a woman to get washboard abs, because the feminine body is a little more genetically pre-disposed to gather fat on the tummy area than men. If you have been trying your hardest to get the six pack abs that you have been dreaming of but to no avail, then you should see to it that you use the right abdominal exercise types the next time that you work on your abdominal region. Here are three of the best abdominal exercise types that will help you tone down and shape up your tummy area. Go through them and make sure that you incorporate them to your usual exercise routine, so as to ensure that you will be reaping the best effects on your mid-section.

One of the best abdominal exercise types that you may use in order to reap washboard abs after a few weeks' time is to supplement your workout with the necessary repetitions of exercise ball crunches. If you still do not own an exercise ball, then you should consider investing on one. Not only are they one of the most affordable fitness tools that you will find, but exercise balls also add a certain texture on all the exercises that you will use it for. Begin by sitting on your exercise ball, with your buttocks planted firmly on the ball and your feet flat on the floor. While tightening your abdominal muscles, try to tilt your upper body until it reaches a position that is parallel to the floor. Do two sets of 12 to 15 repetitions each, or until your tummy area starts to show signs of weakness.

You can also do floor bicycles as part of your usual exercise routine, if you do not only want to tone your tummy but your legs and thighs as well. You will not have to invest on any kind of fitness equipment to reap the necessary results from this kind of exercise too! All you have to do is to lie flat on the floor and raise your legs straight off the floor. After this, bend one of your legs on the knee area, and alternate this movement on both legs as if you are riding a bicycle. Make this exercise a little more challenging by lifting your torso on a 30-degree angle.

It will also do you well to incorporate the use of a couple of plank poses to your usual abdominal exercise routine, so as to ensure that you will not be overworking your abdominal muscles. Most people often make the mistake of thinking that movement is required to tone the ab muscles. What you probably do not understand is that maintaining complicated positions will also exert pressure on it as well. Get on the plan position, for example, and maintain it for a few seconds. Repeat as often as you like or until you begin to experience weakness in your mid-section, along with other ab-busting positions too.

Keywords: abdominal exercise

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