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The following article was published in our article directory on January 25, 2012.
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Use the Right Abdominal Exercise to keep yourself Healthy Despite Pregnancy

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Undergoing a pregnancy can be very exciting, but this stage of a woman's life can be full of unpleasant surprises as well. One of the most undesirable circumstances of having a bun in the oven is the uncharacteristic amount of weight that you will be piling on, especially on your mid-section. Most women often think that they cannot do anything to minimize the amount of damage that their pregnancy will wreak on their extremely fit body. Believe it or not, it will be perfectly alright for you to carry out rounds of an abdominal exercise routine despite being pregnant. As long as you use the right kind of abdominal exercise to minimize the amount of weight that you will gain on your mid-section, you should not be too worried about gaining stretch marks on your tummy area.

Believe it or not, using the right kind of abdominal exercise will not only allow you to minimize the amount of weight that you will gain, but will also give you the ability to regain your former figure after you pop the baby out. Carrying out rounds of Kegel exercises will not only strengthen your pelvic area, but will also tone that area of your mid section as well. Even better, you can carry out your pelvic rounds basically anywhere, even if you are doing something else, like working on your office desk for example. Simply tighten your pelvic floor muscles for five seconds, release, and then do it again.

If you are just in your first trimester of pregnancy, then there is no harm in doing just about any kind of abdominal exercise routines that you may be doing if you are not pregnant. At this stage, you will not be doing anything to harm your baby even if you were to employ a strict abdominal routine. However, you should understand that the results that you are expecting will not make themselves apparent until you give birth. After all, your tummy is bound to balloon up, so you should not be disappointed if you do not get the toned abs that you want after a few weeks' time. The effects that you want will be more noticeable after you give birth, however, giving you a more toned mid-section than before.

As you go further into your pregnancy, you should see to it that you stick to an abdominal exercise routine that will require you to lay flat on your stomach. During your third trimester, you should try to stick to exercises that will minimize the action in your tummy area as much as possible. Worry no more, for you can still continue doing your pelvic tilts, abdominal tightening exercises, and your breathing routine. If an exercise that you are planning to try out will require you to place even the slightest strain on your stomach, then it will be better to steer clear from it. Stick to simpler routines, so as to ensure that you will not be doing anything to hurt your baby.

Keywords: abdominal exercise

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