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The following article was published in our article directory on February 16, 2012.
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- Facts on Natural Eye Therapy

Article Category: Shopping

Author Name: chickie maxwell

- ts on Natural Eye Therapy
-  HYPERLINK "http://www.ehow.com/how_5610191_reduce-swollen-eyes.html" \l "ixzz1jXSVffQV"

There are around 143 million people who put on corrective lenses. There are individuals who protect their eyes by resting them occasionally, putting on sunglasses when staying outside under the sun, and getting their eyesight checked annually . A holistic or natural eye therapy includes eye exercises and a healthy diet. Many experts say that the holistic way is a great method to improve eyesight and avoid loss of sight in the future. This however should be supervised by a doctor and must never be exchanged with a needed medical treatment.

There are different types of eye or visual impairments and these include astigmatism, nearsightedness and farsightedness. Nearsightedness is when the eyeball is elongated, the cornea is curved and the lens is strong thus making far objects blurred. Farsightedness is when the eyeball is shortened, the cornea is flat and the lens is weak thus faraway objects look blurred. Astigmatism is when a person has both nearsightedness and farsightedness because the cornea is curved thus stopping light from going into the retina.

When one experiences loss of vision, the effects include loss of visual field, visual acuity and ocular motor impairment as well. Visual field refers to peripheral vision. Visual acuity refers to visual clarity and loss of this happens when the eyes do not function the normal way together. When the eye muscles are weak and are not working together, ocular motor impairment happens. This would then have an effect on the depth perception of a person. With natural eye therapy treatment, these eye problems could be solved.

One natural eye therapy as mentioned is a healthy diet. A person should eat foods enriched with antioxidants so that the blood is circulated well to the eyes. These include fruits such as berries and vegetables that are green and leafy. The vitamins A, E and C are also antioxidants and they help fight off free radicals in the body that result to deterioration . They also stop cell oxidation so that the eyesight remains strong. Fish with omega-3 fatty acids are helpful as they stop dry eye syndrome and motivate the eyes to draw off fluid generally.

Eye therapy wants to toughen the muscles of the eyes. It can be easily done in an optometrist's clinic for only half an hour to an hour every session. These sessions involve physical exercises where a patient concentrates on near and far objects so as to stretch the eye muscles. They will help counteract the exhaustion of the eyes made from excessive reading, watching TV, working on the computer, playing video games and driving. The therapy done on the eyes can take away the need for a patient to wear corrective lenses.

It is necessary to protect the eyes because loss of vision can have a devastating effect on people. They drown in self-pity, lose self-confidence, become unproductive and ruin their relationships. There are devices and equipments that can help improve vision such as eye patches and eye drops which can be bought online and offline. Natural eye therapy is also effective and it should complement the prescribed treatments of doctors.

Keywords: eye therapy

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