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The following article was published in our article directory on February 13, 2012.
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Natural Eye Therapy for a Better Vision

Article Category: Womens Interest

Author Name: chickie maxwell

If you are anguishing from poor vision, there are natural eye therapy exercises to improve it. The common problems can be cured with simple exercises without having to use contact lenses, eye glasses and undergoing LASIK procedures. Many people have done these exercises and they have sworn that their vision astoundingly improved. Without their eyeglasses and the hassle of putting on contact lenses, they were able to enjoy life more along with the corresponding freedom they get from not wearing these temporary gadgets.

In order to effectively improve the eyesight, one should treat eyes as if they were muscles. This means he should exercise and not strain them for their development. Eyesight will decline if the muscles surrounding the eyes are not given a workout. It will also worsen if its capability is pushed to the limits such as watching too much TV, reading books and staying on the computer for eight hours or more. Playing video games can also push eyesight to its limit. People who have already included such acts in their lifestyle need to undergo natural eye therapy exercises.

One simple eye therapy exercise to ensure improvement of the eyesight and keep it from weakening is to put the palm of the hands on top of the eyes. This is termed as the palming method. The eyes must be fully covered and the palm must not allow any light from entering. One palm must be big enough to cover an eye. This should be done for several minutes which will allow the eyes to rest for a while. As one watches TV or stares at a computer, he must do the palming method every couple of hours.

Another eye therapy exercise is looking upwards and downwards consecutively for ten times. Afterwards, a person should look sideways repeatedly and must repeat this for another ten times. He must then roll his eyes in circles starting from the right and then from the left for the same amount of time again. These exercises will stretch the eye muscles for them to work better.

These simple exercises help develop the eyesight through the years. They have been in existence since 1880 and have undergone changes to adjust to the kind of strain the eyes are experiencing in today's times. Although such alterations took place, the core or basic premise remains the same.

Simple natural eye exercises can be found online. There are also other eye therapies that can be bought online such as eye patches and blurring drops to help improve eyesight. Visit the websites and purchase eye needs there that are prescribed by the optometrist.

Developing one's vision can be done through simple ways. Buying expensive eyeglasses and contact lenses can be exchanged with the natural and inexpensive ways. Eye therapy exercises are free and all you need is a few minutes of your time to perform them. You would be able to move around naturally unlike when you are wearing something temporary on your eyes that can be uncomfortable.

Keywords: eye therapy

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