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SpinDistribute.com Article Directory

The following article was published in our article directory on February 7, 2012.
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Eye Therapy at Home

Article Category: Womens Interest

Author Name: chickie maxwell

Every day, the eyes should be properly taken care of to be healthy and to function optimally. A lot of people ignore the eyes and will only attend to it when they become dry, tired and painful or if they perceive changes in their eyesight. As a home remedy, one can perform do-it-yourself eye therapy activities and exercises every day or every week. This can help lessen vision problems in the future. Such therapy involves physical exercises and training for the eyes that may aid in preventing and treating problems with vision.

It is important to carry out eye therapy exercises because they are essential in preserving the health and function of the eyes. People use their eyes daily but they fail to give them a workout. It is the muscles that connect the socket to the eye for it to do its work. Such muscles make the eyes move downward, sideward and upward. When the muscles become weak, this will have an effect on vision. Eye workouts must include all the muscle groups and they must be done at least once weekly. They must allow the eyes to move in all directions so that all the muscles will be exercised.

Another eye therapy exercise involves focusing. To do this, one must stare at both a near and a far object so as to harness the eye's flexibility to varying environments. Focusing allows one to achieve peripheral vision, acuity and focus so as to help harness the vision. Such exercises use either visual graphics or eye patches. These can be found in the clinic of an optometrist or can be bought on the internet .

There are also visual training exercises that are intended to recognize and cure visual-motor deficiencies. Such therapy shall treat the brain, eye and coordination concurrently . An example is focusing on a drawing or painting and identifying the differences in both thus letting the eye search for differences and permitting the brain to record such differences.

When one is being checked by an optometrist, he usually goes home with eye exercises for him to perform. According to research, 75% of those who went to an eye clinic every week and performed eye exercises for a quarter of an hour daily fully corrected or recovered their vision in less than 3 months. One such exercise is covering an eye for 20 minutes and letting the other eye focus on an activity such as reading or writing. To make such an exercise effective, one should take a break and look at far objects. This will also help lessen headaches.

Another eye workout is to place a sticker on a mirror. One should look at himself in the mirror and then shift his focus on to the sticker. He must shift back and forth for a few times and perform this during the day. It is advisable to ask the advice of an optometrist when performing these vision exercises at home.

Eye therapy activities are important especially to those who are suffering from different eye problems that may have been inborn or injured as these will help restore or improve eye sight.

Keywords: eye therapy

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