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« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on February 9, 2012.
Learn more about SpinDistribute Article Distribution System.

What are the Different Types of Weight Loss Bay Area Programs?

Article Category: Wellness, Fitness and Diet

Author Name: Angelo dela Cruz

There are a wide variety of weight loss Bay Area programs that you can sign up for if you need to shed some pounds because you re overweight or obese. Keep in mind when choosing weight loss programs that the best ones will help you steadily lose one or two pounds a week continuously until you reach your weight loss objective and then help you maintain your ideal weight rather than one that will promise you lose the weight quickly only to have you gain it back again once you complete the program. Here are some of the different types of weight loss Bay Area programs you can choose from:

Commercial weight loss programs. These programs were created by franchises such as Weight Watches and Jenny Craig and generally offer diet plans using their weight-loss meal products and supplements. These programs are the best choice for casual dieters who would just like to lose some weight for an upcoming occasion such as a wedding as well as those who are looking for a convenient way to diet.

Clinical weight loss programs. These are medically-supervised weight programs that are created for those who are clinically overweight or obese, and may use prescription weight loss medications such as the fat absorption inhibitor Xenical and the appetite suppressant phentermine as well as very low calorie diets. These programs may also use weight loss surgical procedures such as lap-bands and gastric bypass surgery.

Fat camps. These weight loss camps are rigorous live-in programs that employ strict measures to force campers to lose weight. While these programs are effective for those who want to lose weight quickly, they are not recommended for long-term weight loss unless the programs also teach campers how to make permanent lifestyle changes to keep the weight off.

Weight loss spas. These spas offer carefully planned weight loss programs as well as the pampering that clients expect from luxury spas. Clients can enjoy low calorie meals and activities such as exercise classes as well as workshops on how to change your eating habits in order to stay at your ideal weight once you ve achieved your weight loss target.

Support-only programs. These weight loss Bay Area programs are only intended to provide inspiration to dieters through regular support meetings similar to those held by substance abuse recovery groups. Members can share success stories, recipes and weight loss tips.

Choosing the right weight loss programs depends on your weight loss goals as well as your health condition and level of commitment. If you have been diagnosed as obese or overweight by your doctor then you should attend medically-supervised programs so that you can lose weight without compromising your health. On the other hand, if you are disciplined, then you can simply join a weight loss support group to get some motivation when you feel disheartened. But you should avoid weight loss Bay Area programs that promote crash diets and quick weight loss and sign up instead for programs that support permanent lifestyle and diet changes as a way for you to stay at your desired weight.

About the Author: Angelo dela Cruz is a Bay Area Fitness Trainer that helps people recover from injuries, efficiently lose weight , and advance lifelong health. If you'd like to live a higher quality and more enjoyable life, please feel free to contact Angelo at his website: UpLifeHealth.com.

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