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The following article was published in our article directory on January 16, 2012.
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Top 7 Advantages of Table Tennis

Article Category: Recreation

Author Name: chickie maxwell

Table tennis is called a game by some, a sport by some. If you want to be technical about it, ping-pong is a sport, it is even an event in the Olympics since the late 1980's. But however you may treat it, as a competitive sport or as a leisurely game, there are countless benefits in playing table tennis. Here are the top ones.

It is a great sport that can help you develop your hand-eye coordination. Considering that the ball can go to as high as 100 miles per hour, and that you need to hit this speeding 40 mm diameter ball with a 6 inch wide paddle, this is a definite way that you can exercise your sight and your body movement at the same time.

It is a great core body work out. The torso twists, lunges forward, moves backward and more depending on the bounce of the ball on the table. This means that your core muscles are getting a intense exercise as you enjoy this game.

As you play this game, you will work up a sweat, burning unwanted calories and helping you lose weight. Not only that, this game is a great cardio work out as well. Playing just a few games every other day will definitely have a positive effect on your overall health

You get to bond with your family members if you choose to play this game. Family bonding time will become very enjoyable if you play this sport with them. At the same time, family bonding sessions will become cheaper. Instead of spending a fortune going out on a dinner and movie, this alternative will be more cost efficient, especially if you have a table in your basement. Just an initial investment on the materials and voila! You have an instant entertainment center.

It is also a very easy sport to play. Even two beginners playing the game can have a long enough rally of the ball allowing them to enjoy even though they have very little to no experience of the game. The sport can be played in different paces as well, depending on what the players are comfortable with, thus making the sport really a game that most people can play.

Ping-pong also exercises the mind. Since the game requires the same amount of brain power and speed and agility, it allows you to sharpen your mind and keep it focused.

The game also makes you more limber, making you stretching far and wide to catch the ball as it is about to go outside your usual reach. This makes one more flexible. It also helps in sharpening your reflexes. When one plays table tennis, you need to be able to react fast, given that the ball may bounce the opposite direction to what you were initially expecting.

So if you are looking for a sport to start or a hobby to take, table tennis is a great one to consider given all these wonderful benefits.

Keywords: table tennis

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