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The following article was published in our article directory on December 28, 2011.
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Article Category: Wellness, Fitness and Diet
Author Name: Henry J. Fischer
There are many of ways to lose weight. But there are only a few that can effectively make one not only lose weight, but at the same time, be healthy, fit, look good, and feel good. One of these is the Schwinn Exercise Bike.
The Schwinn Exercise Bike is an exercise machine that will give a person the feel that he is out riding his bicycle. This machine will also make a person feel that he is working out in a gym, getting the entire benefits of the same but only in the comfort of his home, not risking anything by going out, and not wasting anytime in driving going to the gym.
There are 17 kinds of Schwinn Exercise Bike. For the upright exercise bike, these are the Schwinn 120, the Schwinn 130, the Schwinn 140, the Schwinn 150, and the Schwinn A10. For the recumbent exercise bike, these are the Schwinn 220, the Schwinn 230, the Schwinn 240, the Schwinn 250 and the Schwinn A20. For the Airdyne upright exercise bike, these are the Schwinn AD2, the Schwinn AD4, and the Schwinn Evo. For the indoor cycle trainer, there are the Schwinn A.C. performance, the Schwinn A.C. Sport and the Schwinn A.C. classic. There is also the Schwinn IC Pro.
The Schwinn 140 is just like the other models made by Schwinn but every machine has its own special feature. Each is designed to fit more perfectly to someone's need.
This bicycle machine just like the others has a degree of tilt to adjust to the person using it. With this degree of tilt it is easy to align one's hips, knees and ankles. This machine uses 16 resistance levels. The importance of the resistance level lies on the degree of work out a person needs or is required to do in order to achieve his goal . All 16 resistance level will help the user get more challenging work out level if he is no longer having difficulty with his present level. This resistance in this machine is caused by the system that it uses. It is called the quiet magnetic ECB.
As to the number of programs, it has 18. It is a little more than the others, and this is good because it means there are more options for a user to choose from. The programs are designed so that a user does not only ride the machine without a special target or purpose. There are 18 of these programs in Schwinn 140.
This machine has in its LCD display certain readouts so that the person working out can monitor the significant things that he has to monitor while working out. The readout shows the time the user already spent riding the machine, his interval time, the rotation per minute or RPM of the machine, the distance he has supposedly travelled already, his pulse rate, the watts, his speed, the calories so far burnt and the resistance level he is using.
Keywords: Schwinn Exercise Bike, Schwinn Stationary Bike
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