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The following article was published in our article directory on December 16, 2011.
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Suggestions on Consuming Whole Foods

Article Category: Wellness, Fitness and Diet

Author Name: Josh Stanton

The term "whole foods" means foods that come in their natural state. To clarify, consider the following. What is actually the distinction between fresh grapes and commercially made grape juice? The juice from the store probably has added sugar or high-fructose corn syrup. But regardless if the one ingredient listed is grapes it is still not a whole food since the grapes have been juiced which separates the pulp from the liquid of the fruit. Simply because whole foods are not processed, they retain all of their vitamins, fiber, and nutrients which in the end indicates they're healthier for you.

There are several advantages to consuming whole foods. The first and most likely most significant is the fact that their antioxidant characteristics are efficient agents in stopping cancer. Virtually all whole foods are plants and plants are loaded with what are known as phytochemicals. You will find literally thousands of these natural compounds present in plants and you will find the health implications are startling. On top of their cancer fighting qualities, phytochemicals also help prevent stroke and heart disease.

The primary reason to consume whole foods is the fact that they are jam-packed with the vitamins, minerals, nutrients, and fiber that your body needs for keeping in prime shape. Green whole foods (fruits and vegetables) are loaded with amino acids that are important for generating protein. Protein is needed by the body so as to create and maintain powerful muscle mass. And given that whole plant foods are brimming with fiber as opposed to empty calories it's the ideal way to help those seeking to loose a couple of pounds.

A List of Whole Foods
It's likely that you already consume some whole-foods in your eating routine and when you start focusing on them it is not that difficult to incorporate more in your day-to-day meals. Here's a few whole foods you need to look at buying the next time you go shopping.
• Fresh vegetables
• Fresh fruits
• Beans along with other legumes
• Cashews
• Seeds like sunflower, pumpkin and others
• Chicken breast
• Seafood
• Whole Grains

Whole grains are particularly advantageous due to the fact they supply a lot of fiber which is also an essential component in preventing Type II diabetes. For example, whole grain bread is created from the entire grain and not just the inside. This makes it fibrous and slow to break down inside your body. The end result is that your system will not go through insulin surges as is the case with white (processed) bread. Insulin spikes lead to our bodies not using all of the glucose ingested from food and the leftover glucose gets put away as body fat. It is a widely recognized fact that people who are fat are at risk of Type II diabetes.

Where to find Whole Foods
Probably the most popular places to get whole foods are organic grocery markets. However, you'll soon find that shopping at these places is often quite expensive. As mentioned before, the key point to recall is the fact that whole foods are unprocessed. Organic foods are the most effective since they have not been grown using pesticides or artificial fertilizer but you can still get fresh vegetables from a typical grocery store and still get the rewards of whole foods. The next time you decide to go shopping stick with the border of the store in order to avoid the packaged, processed food in the center aisles.

Keywords: healthy eating, nutrition, diet

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