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SpinDistribute.com Article Directory

The following article was published in our article directory on December 23, 2011.
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Health Supplements for the Skin

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Of all the organs in the body, it is the skin that is the biggest. It protects all the organs inside the body by covering it. Unfortunately, the skin is also the organ that is not given much concentration . People fail to protect it properly and will only react if they see it becoming dry, wrinkled, cracked flaky and reddish. Because of this, rashes, allergies and other skin irritations develop. Without proper care, your skin can get dry and cracked, develop rashes, acquire infections due to bacteria and germs, and many other problems. By taking herbal health supplements, the skin would be well protected.

For thousands of years , herbs have been used to assist the body in working well. These have medicinal elements that can cure any sickness and have a healthier body. These herbs can help protect all the organs of the body, including the skin. The good thing is that they are now found in health supplements. Because the skin is as essential as the liver, kidney, heart and other organ, it is imperative to take care of it trough food supplements.

Herbs that can protect the skin and maintain its health are lavender, chamomile, rose, lemon balm, thyme, sage, red clover, marigold, and fennel. These are all found in various health supplements. These supplements take away the effort of looking for these herbs and boiling them to become tea.

Aside from food supplements, there are also herbal foods that help protect the skin. These include mango, carrots, spinach and sweet potato. They are rich in vitamins and minerals that will help eliminate skin problems. Other herbal foods that protect the skin are roasted pumpkin and peanuts as they contain zinc. Fruits and vegetables are always good for the health and all the body organs.

After eating herbal foods, it is important to drink 8 glasses of water per day. Water washes away toxins and moisturizes the skin. It also keeps the whole body and its organs clean.

One of the best beverages that heal the body is green tea. It can also be found in food supplements and protects the skin from cancer. It ensures that the skin is safeguarded from the dangerous rays of the sun. Polyphenone is a type of green tea that stops the skin from acquiring wrinkles at an early stage. It also clears the skin of inflammatory lesions and papulopustular rosacea. Health supplements with 300mg of green tea should be taken two times a day to achieve maximum results.

Food supplements for the skin can be bought in drug stores, groceries and supermarkets. But it is more advantageous to buy them online because of the savings one will incur. There are websites that sell such supplements by packs and give discounts for such. But the best benefit one can gain from health supplements is the protection it gives to the skin, the largest organ of the body.

Keywords: health supplements

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