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The following article was published in our article directory on December 20, 2011.
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Tips in Lowering Cholesterol with Health Supplements

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

It is important to preserve cholesterol level so that any form of heart disease will be evaded. To have a healthy cholesterol level, one should undergo diet and exercise. Most importantly, one must take in health supplements made of herbs to lower the bad cholesterol and increase good cholesterol. This will ensure a healthy total cholesterol level.

Health supplements with garlic help lower bad cholesterol, get rid of plaque in the arteries and raise good cholesterol level. The garlic in the supplements eliminates the bad cholesterol from the bloodstream therefore the wall of the arteries will not have plaque increase . In a day, 800mg of garlic supplements should be taken.

Another way to lower bad cholesterol is to take health supplements with glucomannan. This is a soluble fiber that lowers bad cholesterol levels and is coming from the konjac plant from Asia. Studies show that glucomannan is successful in decreasing bad cholesterol in the bloodstream. People should take 3.9 grams of glucomannan daily to get the desired effects.

Evening primrose is an herb that effectively lessens the bad cholesterol. It has a fatty acid called gamma-linolenic acid which manufactures prostaglandins that safeguards the body from inflammation to decrease bad cholesterol. In a day, an adult should take 6 to 8 grams of evening primrose.

There are health supplements that contain cinnamon that decreases bad cholesterol in the body. Studies show that people with high cholesterol who consumed 1 to 6 grams of cinnamon powder found their bad cholesterol level lowered by 26%. Cinnamon has properties that not only lower bad cholesterol but also the fat in the blood called triglycerides. People should drink 2 capsules of cinnamon with a dosage of 250 mg each two times daily. Those with diabetes must first get their doctor's recommendation prior to taking in cinnamon food supplements as this may raise the sugar level in the blood.

Health supplements that can lower cholesterol level are green tea supplements. They have antioxidants that decrease bad cholesterol and increase good cholesterol. According to a study performed on men who drank green tea, their cholesterol level was lower than those men who did not drink green tea at all. People should drink 2 capsules of green tea supplements a day to produce positive effects.

Various food supplements can be bought in health food stores and on the internet. It is better to buy through the internet as websites selling them offer discounts and promos. They also offer money back guarantee. In addition, they give out freebies such as newsletters, reports and other useful information. They would also give a free bottle if one buys a certain number of bottles. Huge savings are incurred when buying online.

Having a healthy heart can be possible if the cholesterol level is low. With a healthy diet, proper exercise and health supplements, the heart would be safeguarded from any type of disease.

Keywords: health supplements

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