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The following article was published in our article directory on January 10, 2012.
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Female Fitness Diet for Women

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Women look up to female fitness models. They wish that they have the same body that is beautifully muscled and fit. The secret of such models is a weight management program that comprises of exercise and a healthy diet. Their diet includes clean food that consists of protein, good fats and complex carbohydrates. They need to follow meticulously the diet so as to maintain their fitness.

In a day, female fitness models consume five to six meals. These meals have a space of three hours in between. This is actually more effective so as to speed up the metabolism and acquire fat loss. The meals have calories that are calculated suiting their bodies and daily activities. In a day, the ideal calorie intake is 1500 to 2000 calories.

A female fitness model's diet should have fruits that are low in sugar or are included in the Glycemic Index. Such fruits are berries and apples and these have low sugar. They also contain fiber to help digest food and eliminating toxins from the body. They are also rich in anti-oxidants to eliminate free radicals and toxins.

The types of foods of fitness models are varied. They should contain good fats, complex carbohydrates and protein to be taken in altogether. The protein is essential as it will maintain the muscles while the complex carbohydrates will be the fuel of these muscles to work. An example of such a meal is a breakfast consisting of egg whites, oatmeal and an apple. As for protein and the good fats, these are found in nuts and vegetables.

The diet should be enhanced with food supplements. There are different kinds of food supplements that have nutrients the body needs to stay healthy. What is good about them is they are able to give the exact amount of vitamins and minerals to be fit. They also have natural fat burners that female fitness models need to maintain their figure. These food supplements can be found online and there are many websites selling them. You just have to determine what kind of supplement you need by asking your physician's recommendation.

Aside from diet, it is important to exercise. Exercise helps build muscles to have a good body shape. It also aids in making the mind to become mentally alert and the mood lifted which models need to look even better.

Having a healthy lifestyle is important to be fit. Drinking 8 glasses of water a day will help hydrate the body and keep you full. Instead of drinking juices, coffee, soda, and alcohol, it is better to take in water to cleanse the body and its organs. Vices such as smoking, drinking and staying up late should be avoided.

Being a female fitness model is achievable as long as you follow a good weight loss management program containing a healthy diet, exercise and lifestyle.

Keywords: female fitness

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