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The following article was published in our article directory on January 2, 2012.
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Tips on Achieving Female Fitness

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If you want to attain female fitness, it just means you want to have a healthy lifestyle. To be fit, you need to achieve and preserve a healthy weight, develop lean muscles and build strong bones. There are different exercises that can be easily done to achieve fitness and these are weight lifting, brisk-walking and jogging. Signing up for a membership in a gym along with other friends will also make you enjoy working out.

Upon joining a gym, the first thing to do before exercising is to warm up. Warming up is essential so as to prevent the muscles and bones from straining and contracting injuries. When the muscles are warmed, they will be ready for any stress placed on them. 10-minute warming exercises include stretching, jogging in place, jumping rope or just walking. The heart rate will increase, preparing the body for a more rigorous workout.

In the gym, weights are available to be lifted so as to achieve female fitness. When weights are lifted, repetitions are required to enlarge muscle tone. The goal is to exhaust the muscles with these repetitions to destroy old tissues and build new ones. Repetitions can start from 8 to 10. With a muscled yet feminine body, a woman would attain female fitness.

When working out, water is important to hydrate the body. At least 8 glasses a day of water a day is needed to replenish the water loss through perspiration. People working out usually feel thirsty and this is because they are already dehydrated. In addition, water is good for the muscles and the skin and it flushes out free radicals and toxins.

After exercise, cooling down is important - you can do simple and brief exercise such as walking so as to protect the muscles from soreness. It helps relax the muscles so that they would be prepared for other daily activities. In a weight loss plan , muscles that are worked out should be relaxed for at least two days before they are exercised again.

It is also important eating healthily when trying to achieve female fitness. Food that should be eaten at the start of the day should be low-glycemic such as oatmeal so that the blood sugar will be normal. Bananas, berries, walnuts or cinnamon can be added to the oatmeal for flavoring. They are also packed with nutrients needed by the body. Fruits and vegetables consisting fiber, protein, potassium and magnesium are important for the body to turn stronger.

It is also important to buy food supplements in order to add more nutrients to the body that are not found in the food eaten. There are different food supplements that can be bought online containing the essential vitamins and minerals. They also have natural fat burners maintaining the body's fat level so as not to exceed the ideal weight.

These are the easy tips to achieve female fitness in order to have the kind of body a woman wants to flaunt.

Keywords: female fitness

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