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The following article was published in our article directory on December 21, 2011.
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HCG Diet Tips: How to Make this Diet Plan Work?

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

HCG diet plan is proven to be one of the safest and the most effective methods when it comes to quickly losing weight. If you are one of those who are working hard to lose weight, then you should think of trying out this type of diet plan. However, you have to make sure that you are aware of a few tips that can guide you along the process. Bear in mind that this diet plan is challenging and you may find it hard to achieve your desired results if you are still unsure about what you need to do. In order to guide you all throughout the program, the following tips are offered to you:

1. Stay away from those foods that have high sugar or starch content. Sugar is capable of stimulating insulin which can be transformed into fat. You should avoid those foods that are rich in starch and sugar during the first three weeks of the HCG diet. This tip can definitely help you in getting the kind of results that you are aiming for.

2. Add exercise to your daily routine. You do not need to do extremely strenuous exercises in the nearest gym every day. All it takes is for you to add at least fifteen minutes of cardio exercises into your daily routine. This move can help you out in improving your metabolism, thereby increasing your chances of significantly losing weight while also adhering to the diet plan.

3. Take grapefruit on a daily basis. This is proven to be an effective fat burner so you should consider incorporating it in your daily diet plan. If you take grapefruit every day, then it will be possible for you to lose more weight. It is because the fruit can make you feel more satisfied. The good thing about this fruit is that it also helps in supplying your body with an sufficient amount of potassium and Vitamin C.

4. Take potassium supplements. When practicing the HCG diet plan, it is advisable for you to consider taking potassium supplements as these are proven to be extremely helpful when it comes to losing more pounds. Potassium works effectively in releasing fluid from your cells and this can help in burning more fat. You should consider taking a 100mg potassium supplement every day. You may also take supplements that are rich in calcium and magnesium along with the potassium pill if you are worried about the proper balance of electrolytes within your body.

5. Drink herbal teas and water. You have to make sure that your entire body is fully hydrated when following the HCG diet plan. You need to increase your intake of water while you also drink herbal teas regularly. Herbal teas are proven to be both calming and refreshing. These drinks are also proven to be harmless as these do not contain caffeine. You can also expect teas to contain fruit and natural botanicals and these can help in improving your digestive system. These drinks are also effective in cleansing your entire body and mind.

Keywords: hcg diet

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