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The following article was published in our article directory on December 15, 2011.
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What Can You Expect From an HCG Diet Plan?

Article Category: Shopping

Author Name: chickie maxwell

HCG diet or Very Low Calorie Diet was developed by Dr. Simeons and is primarily designed for those who are aiming to reduce weight. If you are thinking of getting involved in this type of diet plan, then you have to make sure that your mind and body are prepared for it. Bear in mind that this regimen is a bit difficult to accomplish and you will also be required to strictly adhere to a few restrictions. You will also be obliged to stick to a strict eating routine in order for you to quickly lose weight. In combination with the strict eating routine, you will also be required to take a daily dose of HCG drops. This diet will last for at least twenty-one days.

If you are committed to try the HCG diet, then you have to know it consists of a 500-calorie diet per day along with a daily dose of the HCG hormone. You will be required to take only five hundred calories per day as this helps in changing the stored fat within your body into energy. Because your daily intake of calorie is only limited, you have to be really careful on what you eat. You have to know exactly what you should include in your diet plan. You should also become aware of the foods that you should avoid. Your daily diet plan should only be composed of those foods that can assist you in refurbishing your body by burning an excessive amount of fat.

The safest drinks that you can take for breakfast when practicing the HCG diet is black or organic coffee and different types of tea. If you are a tea lover, then the following types of tea are suitable enough for your diet plan: organic chamomile tea, organic green tea, Yerba Mate tea and organic Wu Long tea. You are also advised to limit your consumption of milk to one tablespoon. If you are using non-natural sweetener in cooking or preparing your breakfast recipes, then you have to make sure that pure water is used along with it.

The perfect lunch for you when you are practicing the HCG diet is that which is composed of protein-rich foods. It is important for you to take one hundred grams of protein-rich foods such as veal, fresh white fish, chicken breast and beef every day. Before preparing recipes out of the foods mentioned above, you have to make sure that you get rid of their fatty parts. Aside from taking protein-rich foods, you are also required to take sufficient amounts of vegetables for lunch. These include red radishes, asparagus, celery, tomatoes, cabbage, cucumber and spinach. It is also important for you to take a daily dose of organic or natural fruits such as strawberries, grapefruit and apple. All of these foods can also be eaten for dinner.

If you want your metabolism to go back to normal, then it is important for you to stick to the HCG diet plan for a period of twenty-one to twenty-six days. It is also important for you to commit yourself towards completing the diet process. After you complete the twenty-one to twenty-six day period, you will notice a huge improvement in your figure.

Keywords: hcg diet

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