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The following article was published in our article directory on December 30, 2011.
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Should Some Pump Iron or Run Like Crazy When Fat Burning?

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

A lot of people acknowledge the fact that in order for one's efforts in fat burning to be successful, physical activity, particularly exercise, is essential. However, not a lot of people know what exercises are particularly helpful in keeping a body's percentage of fat at manageable levels. Moreover, not a lot of people find going to the gym and sweating it out with a mass of people in a confined area, riding a stationary bike or pumping iron particularly enticing. There are outdoor activities, things that can be done outside the gym that are also considered calorie burning activities. The question is, are all physical activities, whether done in the four corners of the gym or outside of it equally effective in burning a person's fat deposits?

Exercise physiologists all agree that a well-designed overall exercise program that includes cardiovascular conditioning is a crucial ingredient to burning fat. For people who do not like doing exercises in the gym, there's always the great outdoors. Walking a trail or one's dog around the neighborhood is a good start. But for people who have done a lot of walking but notice that their bulges have not budged, it is advised for them to turn up the intensity, as in walking twice the distance or including stair climbing as a part of their routine. This will increase their cardiovascular activity, which ultimately benefits whatever efforts they have burning stubborn fat. They can also up the tempo by increasing the number of their 'walking days'. For those who prefer to jog, they can lengthen the time from say, 30 minutes to one hour. Besides, they can also use the added time to feel refreshed and clear their minds from the clutter of everyday existence.

A good suggestion for cardio programs for fat burning is interval training. Interval training is alternating a light activity with a burst of activity that requires more intensity. For example, a 10 minute walk can be alternated with a ten minute jog. This can be done until the allotted time for exercise is up. Experts have noted that this strategy has been effective in burning more calories and fat. For those who are jogging, they can do 5 minute sprints in between.

With most people knowledgeable of the idea that cardio exercises reduce fat, what will happen to people who prefer to pump iron and engage in weight training sessions? Weight training is also an important part of burning fat as it keeps muscles and the skin supple. Even if the fat is gone, a person's body will not really show improvement if he or she has skin sagging all over his or her body. Weight training thrice a week is advised for beginners, and once that flabs have been minimized, weight training twice a week is advised to keep the body's tone. Weight training will aid the person, not just in fat burning, but also in achieving a well-proportioned body. It rather looks awkward to see someone with highly developed arms but with 'chicken legs' or a developed core but skinny arms.

Keywords: fat burning

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