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SpinDistribute.com Article Directory

The following article was published in our article directory on December 27, 2011.
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How to Do Fat Burning Right

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Fat burning is something that a lot of people have difficulty dealing with. That is because although most of them have already done their fair share of working out and choosing healthier eating options, they can still feel fat. Even if they have already shed off a good number of pounds, they still flabby because of their protruding bellies. Women can be disappointed that despite having lost weight, they still have muffin tops, or excess fatty flesh oozing out from their waist when they wear skirts or pants. For men, there are just so many of them that even though are blessed with a slim built, still sport a sudden beer belly.

People have tried to lose weight but still have fat midsections have looked for ways to get rid of this problem like adventurers looking for the Holy Grail. The quest for a solution to burn fat deposits in problem areas has evaded even fitness enthusiasts for so long. But exercise physiologists and dieticians concede there is no one hard and fast solution to this concern. Burning fat, especially in particular areas in the body include a mix of strategies that ultimately let the person shed the unsightly bulge. And yes, combining these steps is hard work.

Being realistic in one's fat burning goals is an essential step to achieve a 'decreased gut' look. It is a foregone conclusion in the fitness world that 'spot reduction' or the practice of exercising particular parts of the body to tone or lessen its fat content does not work. Reduction of problem spots has been dispelled by fitness experts as early as the 1990s, as it has been discovered that in order for particular parts of the body to be rid of fat deposits, like the belly or thighs, fat should be burned from head to toe. The body fat percentage of the entire body should be reduced first so that the particular problem spots can also exhibit less bulges.

But even in the debunked concept of spot reduction, the concept of time has always been associated with burning fat. Toning the body and getting rid of fat, especially in problem areas need time. There is no one-time fix to this concern. Anything that has been proven to get rid of fat fast, like those diet pills that were popular during the start of the century have been also been proven to contain the active ingredients of addictive medication. Flab eventually disappears for a person who follows the right program in exercising and eating right, but then again, these methods require patience and time. The weight does not really change drastically, but the difference will first show in the way one's clothes fit.

Alas, fat burning does not really get easier as a person ages. The the skin's elasticity decreases as a person ages. Unfortunately, the appearance of flab becomes obvious with sagging skin. Moreover, as people age, their muscle mass and metabolism rate also decrease. That means people have more challenges in burning fat as they get older-age

Keywords: fat burning

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