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The following article was published in our article directory on December 5, 2011.
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Bad Cholesterol Can Cause Major Health Issues

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Cholesterol is a substance found in fat that is located in the blood and in cells. There are two types, high-density lipoproteins, , and low-density lipoproteins (LDL). High-density lipoproteins are good. They assist with the production of vitamin D and other bodily functions. Low-density lipoproteins are bad cholesterol.

Knowing the reasons low-density lipoproteins are not good necessitates having an knowledge of cholesterol. This substance does not dissolve in the blood; it needs proteins to move through the bloodstream. Lipoproteins help cholesterol move from one place to another. LDL is a form of protein. They are less dense than high-density lipoproteins

Low-density lipoproteins are damaging to the body for a couple of reasons. They circulate through the blood stream and attaches to the artery walls. The white blood cells attack these deposits. In an attempt to rid the body of the lipoproteins, a toxic substance is created. As more white blood cells attack, plaque develops. The plaque can cause atherosclerosis and heart attacks.

Cholesterol in the body comes from one of two places. It is produced in the body by the liver, or people ingest it in the foods they eat. Foods that are high in lipoproteins and saturated fats should be avoided. The majority of low-density lipoproteins are animal-based. Dairy products, meat and poultry contain large amounts of low-density lipoproteins.

The LDL levels for the average person should be 130 milligrams per deciliter. People with clogged arteries or that have been labeled at-risk need to have levels that are below 100 milligrams per deciliter. A blood test is used to determine a person's LDL levels. For accurate testing, people are told not to eat or drink 9-12 hours before they take the test. People with high to extremely high levels are shown to have 160-189 milligrams per deciliter in their blood.

There are many ways to reduce the amount of low-density lipoproteins in the body. A change in lifestyle is the easiest method. One lifestyle change is to increase the amount and duration of daily exercise.Smokers should also consider not smoking. Healthier eating habits have proven to have long-term effects. Increase the amounts of vegetable and lean meats in the diet will greatly improve a person's health. Lifestyle changes do not work for everyone. If that is the case, a medication may be prescribed.

Low-density lipoproteins have a negative impact on a person's health. However, people who suffer from this can improve their health. If caught in time, a change in lifestyle may prevent clogged arteries and other health issues.

Keywords: bad cholesterol

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