NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on December 24, 2011.
Learn more about SpinDistribute Article Distribution System.

Health Benefits of Antioxidants

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Antioxidants are popular for its ability to mop harmful free radicals and they are found in vegetables, fruits and tea. These substances have been considered as the 'good guys' for your health.

If they are the good ones then who are considered as the bad guys? The bad guys are called as free radicals. They are considered as bad guys because they are by-products of the oxidation process, which damages not only our cell membranes but includes also lipids, proteins and DNAs.

The Harm Caused by Free Radicals

Our bodies deal naturally with some free radicals since we also need them in fighting some infection, repair tissues and to stop tumor cells from increasing. But as we age and while our natural antioxidant defense system slows down, free radicals can increase in our bodies. As a matter of fact, the aging process is related to the oxidation process of the cells in our body.

Some factors make it challenging for our bodies to get rid of free radicals and they include sunlight, stress, pollution and alcohol. Smoking can also produce free radicals in the lungs, where they begin to enter our body's circulatory system. Free radicals can also trigger weakening of the eye lens, damage to the brain's nerve cells and irritation of the joints.

These substances can also trigger the onset of heart disease. When oxidation happens to cholesterol, plaques start to form on artery walls. This condition is called as atherosclerosis, which can block the flow of blood towards the heart. The best way to prevent heart disease is to avoid free radicals. Some of the ways to do this include the following: quit smoking, avoiding atmospheric pollutants, keeping away from stress and eating varied but balanced diet that contains antioxidants.

The Health Benefits of Antioxidants

There are various kinds of antioxidants such as vitamins A, E and C; minerals like zinc, copper and selenium; plant phytochemicals like lycopene, anthocyanins and flavonoids; and zoochemicals found in animal products. These 'good guys' are responsible for the bright colours in vegetables and fruits, flavors of some foods such as coffee, tea, virgin oil and the bitter taste of chocolate.

Researchers have only started to understand how enhancing the body's supply of antioxidants can have a positive effect on our health. What scientists know from previous studies is the fact that people who include plenty of fruits and vegetables live a longer time. Studies have shown that some of these substances can help prevent heart diseases. For example, flavonoids which are found in green tea are known to reduce the risk of cardiovascular diseases in Japan. Another antioxidant, known as lutein and is found in vegetables can help protect the lens of the eyes.

How to Improve Your Diet to Get Rid of Free Radicals

According to experts, women between ages 19 to 50 should include 7 to 8 servings of fruits and vegetables every day, making sure to include one orange and one dark green vegetable. Since these healthy substances give the bright colors of vegetables and fruits, select those fruits and vegetables with bright colors.

About the Author: MyReviewsNow offers information regarding antioxidants. To learn more about antioxidants, visit our website at MyReviewsNow.net.

Keywords: antioxidants

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown