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The following article was published in our article directory on December 15, 2011.
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The Most Popular Sources of Antioxidants

Article Category: Shopping

Author Name: chickie maxwell

Antioxidants are very well-known nowadays, as more and more people get more and more conscious about staying healthy and in figure. Because of this, there is a greater demand for food that could help clean the body and reduce risks of certain kinds of diseases and medical conditions. This is where an antioxidant comes into the spotlight. What is an antioxidant and what does it do? Where can you get it? There are many questions that you might want to ask about them, and it is the only way to understanding their significance.

An antioxidant can be found in almost all kinds of foods. As long as a food is considered healthy, that food will usually have a certain amount of antioxidant in it. Many deliciously healthy foods are home to the chemicals and substances that could help the body fight off free radicals, and here are some of the most famous antioxidants:

Omega-3 fatty acids, found in fish oil, are one of the most popular in the world of antioxidants. They are found in delicious fish foods like salmon, mackerel, tuna, trout and even sardines. These fatty acids help decrease the risks of heart attacks and other heart conditions. Two seafood dishes every week would be enough to get the recommended intake for Omega-3.

Lutein is an antioxidant found in the eyes. In right amounts, lutein could actually help prevent certain degenerative eye diseases such as cataracts and many others. Lutein is naturally found in vegetables that are dark green in color. These vegetables include kale, spinach and broccoli. Kiwi is also a good source of lutein.

Lycopene is another antioxidant that helps the heart, and they are found in tomatoes, watermelons and grapefruits. It also reduces risks of specified types of cancer like prostate cancer, lung cancer and stomach cancer. Most red fruits and vegetables have lycopene, which is the red pigment that has given these fruits and vegetables their red or reddish color in the first place.

Vitamins A, C and E are just some of the most effective and most popular antioxidants. Vegetables and fruits that are bright in color would certainly have Vitamin A. Carrots, sweet potatoes, kale, peaches, squash, apricots and cantaloupes are very nice examples. Oranges, bell peppers, strawberries and a whole lot of other fruits and vegetables are good sources of Vitamin C. If you're looking for Vitamin E, nuts, oils and seeds are good foods to start with. Olive oil, sunflower seeds, squash seeds, almonds and hazelnuts are popular sources of Vitamin E. As a rule, always go for leafy greens, deep greens and brightly colored fruits and vegetables.

Antioxidants could be very easy to find, but this does not make them any less healthy and effective. In fact, you might very easily find that you have lots of food in the fridge that has antioxidant properties in them. Eating healthy doesn't have to be expensive, and a healthy amount of antioxidant could make sure that you live a healthy life in a healthy body and a sound mind.

Keywords: antioxidants

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