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The following article was published in our article directory on December 26, 2011.
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The Best Ab Workouts to Do At Home

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

These days , men and women alike are dreaming of having flat and lean abs. However, many of us think that this is such a hard feat to do. It is unknown to people that with easy ab workouts that they can do at home; we don't have to feel ashamed of wearing tight fitting clothes. Aside from these exercises, proper diet is also important. For those who want to lose belly fat fast, a good diet must contain little fat but plenty of fiber. Also, in order to increase your metabolism, you should take smaller but frequent meals.

The exercises provided here can be done within the convenience of home. Here are some of the easy ab workouts that you can perform in order to tighten that lose belly of yours.

Seating Leg Lifts

Sit down on the floor with your hands at the back around 6 to 8 inches away and your legs stretched in front. Gradually raise your legs from the floor and while you have gained stability, bring your hands in front of you. Hold this position for 15 counts and then gradually return your legs to the original position. Do the exercise 3 to 5 times.

Lying Leg Lifts

This is one of the easiest ab workouts but is also one of the most effective. Put your hands beside your buttocks and not behind your buttocks. Lift your legs up simultaneously until they make a 90-degree angle with the floor. Slowly bring them down until they are about 8 to 10 inches from the floor before raising them up again. This is one count of the exercise. Make 10 to 12 repetitions, keeping your feet off the floor while doing each repetition.

Oblique Crunch

This can be done by lying down on the floor with your knees bent. Entwine your fingers and put your hands behind your head for support. Raise your upper body from the floor and twist towards your right while trying to touch your left elbow towards your right knee. Slowly return to the center without touching the floor with your shoulders. Do the same with the other side, touching your right elbow with your left knee. Make 12 to 15 repetitions for each side.

V Crunches

This abdominal exercise is effective in toning both your upper and lower abs. Stretch your hands above your head while keeping your legs stretched before you. Slowly lift your legs from the floor until they make a 90-degree angle with the floor. Raise your upper body from the floor while trying to touch your toes with your fingers. Bring down your upper body without touching the floor with your shoulders. Do this for 12 to 15 times for each side. While doing this workout, ensure that your legs aren't bent; they should be stretched up.

While doing all these ab workouts, you should make sure to include cardiovascular exercises with your exercise routine. These exercises will guarantee faster burning of fats, helping you achieve your goal faster.

Keywords: ab workouts

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