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The following article was published in our article directory on December 30, 2011.
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Trickery and Deception in Losing Weight

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Dieting and losing weight have a long and a sort of 'love-hate relationship'. It has been accepted, though, that diets, at least those that are the fad type, do not really last long because people who subscribe to them realize that dieting is a cruel form of deprivation from some things, such as carbs, proteins, or some other substance found in food, that leads to the body acting up. The body's metabolism realizes that there is nothing substantial coming into the body, so it becomes more efficient in storing fat. In the end, when the person comes off the diet, the body has already gotten used to storing fat efficiently, so it keeps on doing do.

In order to lose weight, a good idea is to trick the body that it is eating a lot. What is being consumed in huge amounts is of utmost importance. Thus, the first trick is to eat loads of fruits and veggies in huge amounts. Six servings of them, five or six times a day will give the body enough fuel to function properly but at the same time, without the heavy calories in a serving of a hamburger five times a day. The body is diverted into thinking that it has to metabolize a lot of food every so often, so it does so without having to metabolize anything heavy. An active metabolism without a lot of calories, that's a great deal!

If a person eats fruits and veggies, the person does not end up feeling full all the time. The trick in making a fruits and veggie diet satisfying is by supplementing this kind of diet with a lot of whole grains. Whole grains are great for losing weight not only because they are low in calories, but also they are rich in fiber that acts as a natural broom, taking out bad cholesterol out of the body. There are kinds of products like pasta and bread, among others, that are made of whole grain. Processed flours are not present in these products, so that is also an additional plus in a person's weight loss goals.

Legumes, nuts and beans are also very beneficial to a weight loss diet. They are great for dips and snacks. Instead of eating flavored popcorn, it is always a viable option to snack on pistachios and cashews. They are quite tasty, too, so anyone on a diet does not have to worry of eating bland fare.

Alas, the oldest trick in the book is water, lots of eat. Consuming lots and lots of water has been used in those 'trapped in a secluded island' reality shows, and it does wonders for people who want to shed off extra pounds. People who drink lots of water do not feel as hungry too often because they always feel full (or bloated, but that's a good trick right?), and at the same time their systems are getting flushed off toxins in the body. Losing weight is hastened with more water in the body as extra pounds can be flushed off easily through water.

Keywords: losing weight

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