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The following article was published in our article directory on December 21, 2011.
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Losing Weight: The Easy or Hard Climb?

Article Category: Shopping

Author Name: chickie maxwell

A lot of people have difficulty losing weight because they often do it wrong. Most end up with a yo-yo diet because they lose weight and gain it back after a few months. Sudden loss of body fat and gaining it back quicklyof it is very risky. This kind of dieting stresses the body that could cause a heart failure. To totally lose the fat and make it really stay away in a healthy manner, it is important to do two things; control food intake and exercise.

Food not only providevitamins and minerals, it can also provide fat. Eating foods rich with sodium and high-fructose corn syrup or sugar can make people gain weight if consumed in large quantities daily. It is best to count the calories of the food ingested. For people who are moderately active, it is advisable to consume between 2,000-2,200 calories a day. And if they would like to lose weight, it is advised to reduce the calories by 300-500. A pound or two would be reduced per week if a total of 1,500-1,900 calories are ingested per day.

It would be dangerous to reduce calorie intake for more than 500 calories. This kind of diet often called crash diets could cause health problems like fatigue. The concern of crash diets is to lose the weight quickly without considering the body's need of nutrition. Since the body receives less nutrition because of the lack of food, it is susceptible to diseases. Crash diets could also affect the metabolism, since the body receives less calories, it tries to conserve the calories, making the body unable to burn more calories. This form of diet could also causes intense food cravings since the body is deprived of food.

To reduce the caloric intake, which is the key to losing weight, it is important to reduce high calorie foods, like chips and sugary confections. Try to eat healthy foods, like vegetables, fruits, and whole grain products. These foods are rich of vitamins and minerals and they are easily burned by the body. It is also important to reduce alcoholic beverages since they are also loaded with calories. Low-fat products could also lessen calorie intake. Be sure to check the Nutrition Information at the back of the labels.

A goodway of lessening calorie intake would be to reduce portion sizes of your food. During meals, try to get a smaller plate than the usual and then put small portions of the food on your plate. Try to eat slowly. Chew the food carefully before swallowing since it takes time for messages from the stomach to transmit to your brain that the body is already full. Do not also attempt to get second helpings of the food.

How food is prepared also adds calories. Avoid fried foods since the oil used frying them could be full of added fats. It is best to eat food that are grilled, broiled, and roasted since these are cooked using natural oils found in the meat you are cooking.

It is important to exercise as well to lose weight. Physical exercise can burn excess calories and fat. This will also tone and build muscles. It would be good to find the activity that one enjoys doing so that one will not get tired of it. Also try to walk for long distances or use the stairs instead of the elevator. Mixing your exercise routine with strength-building, aerobic, and flexibility exercises or dances would also be advisable for losing weight.

Keywords: losing weight

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