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The following article was published in our article directory on December 6, 2011.
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Losing Weight: Get Over the Genetics and Hormone Excuse

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Genetically, man naturally stores and conserves energy every time there is an opportunity. Why will you give your body a chance to do so? While it is true that the weight problems that some people experience may be hereditary , one does not have to be a slave of his own genetics. Stop blaming your genetics as though it were a curse. Being overweight or obese need not be a life-long affliction ; all you need to do is act do something about it.

Another common explanation volunteered by overweight individuals regarding their usually unfruitful struggle in losing weight is the hormone excuse. It is also true that hormonal imbalance may affect weight gain. An example would be a insufficiency of thyroid hormones causes weight gain and hypermetabolism , while excess levels of estrogen also cause weight gain among women. Be that as it may, however, let us put things in their proper perspective . Deficiency or excess of hormones do not take away the free will for people to decide to act in favor of what is best for their health.

Neither hormones nor genetics can alter the fundamental principles of losing weight. If you are either overweight or obese, you should be aware of the dangers of the extra fat you are carrying on your hips, tummy and every part of your body. You should desire to do whatever it takes to start losing weight, the normal way. While many people have attested to the effectiveness of famous diet crazes and other weight management schemes, a person's personal weight loss program should focus on his or her responsibility for losing weight and eventually achieving the number on the scale he or she aspires for. For best results, however, this personal undertaking should be made under the supervision of a physician.

With or without the genetic or hormonal impediments , losing weight is a matter of choosing to act on it or not, instead of blaming it on everything else but yourself. Once you realize that reducing weight for your own good is your choice, you will never ever feel helpless again even with your family history of obesity or your hormonal imbalance. Here are facts about people whose weight problem has something to do with their genetic make-up:

Watching food intake is an important factor of the weight reduction process, but make sure not to do dieting which involves starving and skipping meals.

Your probability of being obese is about 30 per cent

The association of family eating and exercise habits is not yet clear to the research field to date.

People are also bound to inherit basal metabolic rates

Even without a change in eating habits, weight gain is imminent as they age

Meanwhile, the following information will be useful for those whose weight problem has something to do with their hormonal imbalance:

As women get older, their sex hormones change unpredictably

Sexual hormone imbalance can be restored by maintaining an adequate level of these hormones and getting rid of the excess

If people with hormonal imbalance do not eat enough fat, the liver works double time to make up the difference.

Use of insulin for diabetics stimulate cells to store more fat.

Losing weight is not as easy and fun as gaining it with the wrong food and a lazy lifestyle. In fact, this becomes harder when you have the extra problem of a family history of obesity or hormonal imbalance. You can take charge of your life and lose weight if you get rid of those excuses. Act on it now.

Keywords: losing weight

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