What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 3, 2011.
Learn more about SpinDistribute Article Distribution System.

Losing Weight: Safe and Slowly, But Surely

Article Category: Shopping

Author Name: chickie maxwell

In most instances the principle that things we do not know would not hurt us holds out fine without opposition . For undertakings directed towards losing weight, however, facts that you do not know can actually hurt you. Thus, taken from the viewpoint of health and wellness, food is definitely non-negotiable. Food is man's only source of nourishment. Nevertheless, it is not completely acceptable that we need to eat in order to live, but rather, we need to EAT RIGHT to enjoy the wonderful blessings that life has to offer.

If you are one among the millions who have hopelessly tried losing weight and failed , it is most probable that you are not eating the right food. The truth hurts, but it has to come out once and for all. Usually, desperation results from almost unperceivable outcomes after a month-long ordeal with one of the famous diets being espoused by the so-called diet experts. Try contemplating over this question: how long did it take you to gain the weight you are now trying to lose? Let us take, for example, that you packed up 30 pounds in a matter of two years, to lose weight that much in one or two weeks is next to impossible without courting danger .

The normal and healthy way of losing weight is limited to no more than one kilogram (i.e., two pounds) in one week, or two kilograms (i.e., four pounds) in two weeks. Hence, it takes seven weeks or slightly less than two months at the minimum to achieve a safe weight reduction of 30 pounds. Within that crucial seven-week period, a safe diet and physical exertion are a must . A safe diet does not necessarily require joining the bandwagon of popular diets on the rise, but one which includes all the protein, minerals, and vitamins based on their Recommended Daily Allowances (RDAs). Moreover, the amount of carbohydrates in the diet should provide lesser energy than your usual daily requirements, as well as ample intake of food which are rich in fiber.

According to weight-management specialists, if the weight-loss program is dependent on dieting alone, there is a general tendency for the lost weight to be regained after some time. This is the rationale for requiring physical exertion as a support for the dieting intervention. Regular exercise promotes a reduction in body fat by increasing the total body energy expenditure sans a matching increase in the intake of energy. Moreover, the efficacy of physical exertion is proportional to the energy expended. In which case, duration of the exercise also exerts an influence on weight loss.

The best routine for losing weight is one which is structured around a slow, but steady weight reduction coupled with a matching weight maintenance exercise after the desired weight loss goal is achieved. In this phase of the weight loss program, dieting goals should be targeted towards change in eating habits. Free yourself from the bondage of unhealthy eating habits and a sedentary lifestyle. Lose weight slowly, surely and safely.

Keywords: losing weight

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.