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The following article was published in our article directory on December 1, 2011.
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What To Know About How To Lose Stomach Fat For Women

Article Category: Wellness, Fitness and Diet

Author Name: Betty M Wollem

While there are a variety of ways to attack fat and lose the pounds, belly fat is one of those stubborn areas that can be really hard to get rid of. Women will find this especially true, since our bodies are predisposed hormonally accumulating fat around that tummy area about once a month. There is a range of things that can affect a woman's weight and where it builds on the body. The older we get, the slower our metabolisms become, we continue to exercise less, and progesterone levels peak at least once a month, preparing ourselves for reproduction by accumulating fluid around our midsections. A whole new host of problems can result from continued weight gain, including heart disease and cancer, the chances of which will rise the more abdominal fat there is.

Progesterone levels peak once a month, a week before menstruation. Although the most noted effect that can occur are mood swings, it also happens to tell your body to gather fluids around the midsection. Although this goes away once your period starts, you will most certainly appear thicker around your midsection for at least a week. During this time, the best thing you can do to encourage these fluids to drain faster is become more active. You will also want to watch your food intake since your hormone levels will almost certainly drive you to eat more. The best technique on losing belly fat for women has long been a healthy diet combined with exercising regularly. Over the years, this has not changed, although we should know how to maximize the results by eating and exercising smarter. One good way to go about this is to eat more foods that are high in fiber and monounsaturated fats. Fiber can make you feel fuller while preventing hunger and cravings from kicking in. On the other hand, monounsaturated fatty acids (MUFA) can help burn belly fat while lowering your cholesterol levels at the same time.

One mistake a lot of women seem to make is targeting the tummy area too much when exercising. It is understandable, since it is an effort to reduce the fat around the midsection directly. It isn't terribly effective though at losing belly fat for women, and you can do better by exercising the entire body, since this would burn the fat in your tummy anyway. Perform activities that burn the most calories, such as jumping rope or running. You can also try to build more muscle, toning the rest of your body in the process. This is because the more developed muscle you have, the faster you will be able to burn through calories.

Keywords: how to lose stomach fat for women, losing belly fat for women

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