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The following article was published in our article directory on December 15, 2011.
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Read First Before Shopping for Exercise Bikes

Article Category: Shopping

Author Name: chickie maxwell

Exercise bikes are one of the best ways to lose weight and to get fit. A lot of people like them more than treadmills since they are more comfortable to use while effectively burning calories. Plus an exercise bike can fit in any room or part of the house.

Before you get into your shopping mood and click away to shop online for exercise bikes, better read this article so you can find the perfect exercise bike for your specific needs.

It is important to know that there basically two classes of exercise bike. These are:

Upright Type - the upright bikes are also referred to as stationary bikes. This one is the conventional model that you might have seen over the years. It is similar to the bikes that most people use for travelling.

Recumbent Type - this one is a modern take on the upright type. The recumbent bikes are designed with a chair-like seat. You can position your body semi-reclined while your legs are angled out in front to reach the pedals.

There is actually a third type that is becoming quite popular which is an updated version of the upright exercise bikes, called the dual action stationary bike. Movable levers are incorporated in the arm handles for an additional upper body workout.

You've got to first decide which type of exercise bike you wish to have. It would help to compare each of the three to determine which one would best suit your needs. It would also help if you ask friends and relatives who have one.

If you have established which one you will buy, you can now consider how much you are willing to spend for one. If you browse the internet, the prices range from as low as $500 to as high as $3000. However, you have to take note that most of the inexpensive ones are not really top quality machines. If you intend to use the exercise bike occasionally and that's how much you can afford, you can settle for this one.

Those machines that are priced between $500 and $3000 are already good quality bikes. There are additional features already which include foot straps and accompanying workout programs. If you have the money to buy top-of-the-line exercise bikes worth $3000, you will surely find one that will satisfy your exercise needs.

It is also important to point out that you will find different levels of resistance in your bike:

Air resistance - this is when you pedal against the direction of the fan blade
Direct tension - this enables you to adjust resistance according to how you can handle

Magnetic resistance - this one is usually featured in more pricey bikes. This can give you more variety in your workouts.

Keep in mind that the most basic exercise bike allows you to measure your speed, distance, and how long your workout is. The more sophisticated your exercise bike is, the more features you can get.

Choosing the best exercise bikes is not really hard as long as you know specifically what you need and what you want out of it.

Keywords: exercise bikes

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