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The following article was published in our article directory on December 7, 2011.
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Four Simple and Effective Ab Workouts for Newbies

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Have you been wanting to start some ab workouts but don't know how or where? In this article, let's talk about four of the simplest and most effective abdominal exercises for newbies like you.

Ab-bracing-Ab bracing is done by lying on your back with the knees bent and the feet on the floor. Let your head and shoulder relax against the floor and keep your hands down at either side. When you're ready, contract your abdominal muscles in, as if someone were about to punch you in the region. Hold this position for five seconds and then repeat five times. This exercise can help brace your stomach within so you can have a slimmer and sexier appearance . In addition, it helps protect your back too.

Ab crunches-Ab crunches are probably the most common ab workouts. They are simple and relatively easy compare with the other routines. To start, you should lie on your back with the knees bent and feet flat on the floor. Let your feet be shoulder-width apart. You may opt to put your hands behind your head or across the chest. Then, as you keep your lumbar (lower back) area flat on the floor, contract your abs and raise the upper torso. Don't push much away from the floor. A few inches would be enough. When you reach up, pause for a while and slowly go back to the first position. Do this ten times.

Reverse crunches- Reverse crunches are a bit tricky and may take some time to get used to especially when you've never done them before. However, with constant practice, you'll surely get the hang of it. Anyway, these crunches are done like this: Lie flat on your back with the head and neck relaxed on the floor. Place your hands at either side with your palms down. Then, lift your legs as you bend the knees at a 90-degree angle. When ready, contract your lower abdomen to haul up the hips to the direction of the chest. As you do this, your legs will reach towards the ceiling. Then, go back to the starting position. Do this routine at least five times.

Crossover crunches-From the term itself, you can gather that this type of crunch would require some crossing over. Basically, you will start with the same lying position as the other two mentioned above. Then, cross your right leg over the left so that the right ankle will be resting on the left knee. Put your hands behind your head then contract up, slowly twisting the torso and moving the left elbow to the direction of the right knee. If possible, let the two touch. If not, just reach as far as you're comfortable. After which, go back to the first position. Do this ten times.

These are four ab workouts every newbie should learn and perform . They are guaranteed simple and could produce impressive results.

Keywords: ab workouts

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