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The following article was published in our article directory on December 5, 2011.
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Anti-Aging Tips for Men

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If you feel yourself slowing down lately as the ravages of time are starting to catch up with you, these anti-aging tips can help you regain some of the vitality you had when you were still in your twenties and thirties.

Stay active. A regular exercise routine can help slow and even reverse aging. As little as thirty minutes a day of aerobic exercise is enough to ensure that you remain healthy although doctors recommend that you should supplement this with some weight training. You don t actually have to get all thirty minutes at one time as you can break it down into ten minute segments and still get the same benefits. You can even become more active by adding more physical activity to your daily routine, such as using the stairs instead of the elevator and parking your car further from the front door and walking the rest of the way. Moderate exercise has been found to reduce the risk of developing hypertension, depression, skin aging and even certain cancers as well as, possibly, dementia.

Take the right anti-aging supplements. As you grow older, free radicals begin attacking your cells, hurting them and causing the aging process to intensify. You can help remove free radicals from your body by taking anti-oxidants, by eating foods rich in this nutrient as well as taking vitamin supplements such as Vitamin E and C. In addition, you can also increase your energy levels by taking acetyl L-carnitine and alpha-lipolic acid, which boost the energy output of your cells mitochondria.

Cut down on your alcohol. As you grow older, your tolerance for alcohol diminishes, meaning that you get drunk after having fewer drinks. Or you can help slow down alcohol absorption in your body by eating a cheeseburger before your night on the town.

Stay at a healthy weight. The more overweight you are, the more stress you put on your body, ensuring that your joints become creakier with age. Strive to stay at the weight you were in college, assuming you were at a healthy weight then. This will also cut down your risk of developing lifestyle diseases such as type-2 diabetes and cardiovascular disease. Or you can try to maintain a healthy body mass index (BMI) of 18.5 to 25.

Eat a healthier diet. Avoid fatty foods and increase the amount of fresh fruits and vegetables in your daily diet. Also ensure that you remain properly hydrated by drinking eight to ten glasses of water a day. You can also try calorie restriction: scientists have discovered that people who lessened their daily calorie intake by 30|lived longer than those who ate normally as well as looking as much as 10 years younger.

Get enough rest. Men who slept less than eight hours a day showed more signs of aging due to sleep deprivation than those who got the normal eight hours of sleep. Another anti-aging tip: the quality of sleep you get is as vital as the quantity. Try getting a new mattress to ensure that you ll sleep more soundly.

Keywords: anti-aging

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