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SpinDistribute.com Article Directory

The following article was published in our article directory on November 26, 2011.
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Gout Diet and Your Weight

Article Category: Advice

Author Name: Zach Parks

A gout diet is one of the best ways to treat the disease, but it's not just about what you eat. Gout treatment should also include changes in your activity level and your weight if you want to get the most out of your gout diet.

The most well known gout symptom is pain in the feet and ankles, which creates a vicious cycle where people become less active because of that pain, which causes weight gain, which makes the gout symptoms worse.

The good news here is that a gout diet menu tends to include foods that will not only improve your gout symptoms, but will also help you lose weight and that will enhance your gout treatment.

Gout is caused by uric acid building up in your blood, which causes crystals to form in the joints, leading to the pain and inflammation gout causes. A gout diet is a low purine diet, and the less purine in your diet, the less uric acid, which is the primary goal of gout treatment.

The reason that gout most commonly attacks the joints in your feet and ankles is because these are full of small blood vessels that are more easily clogged than the larger joints else. If you're overweight, your vessels are usually going to be clogged even more, so effective gout treatment is enhanced by weight loss, which is often a pleasant side effect of a gout diet.

Likewise, gout diet plans will help control your blood sugar which will also help enhance your gout treatment. High blood sugar damages the blood vessels, which makes gout attacks more likely and more intense. By keeping blood sugar under control, you increase blood flow, which helps the symptoms. You also put less stress on your kidneys, which are responsible for clearing uric acid from your food.

Basically, a gout diet plan is going to look a lot like the standard healthy diet. What you want to do when you're undergoing gout treatment is to avoid foods that are high in purine, avoid excess sugar, and make sure that you stay hydrated.

Low purine foods that you would eat on a gout diet plan include all vegetables, all fruits, and white meat. What you really need to avoid during gout treatment is red meat and seafood, both of which are very high in purine. This doesn't mean that you have to avoid them entirely, but you need to restrict your intake to a few ounces per day.

On a gout diet, you should also be restricting your sugar intake, particularly fructose, which has been shown to make gout symptoms worse. Avoiding fructose is one of the hardest parts of a gout treatment plan, because it's in nearly everything these days. You're going to have to get in the habit of checking labels.

Staying hydrated is also an essential part of a gout diet. Make sure that you're getting in at least eight glasses of water a day and quit drinking alcohol, which causes dehydration.

If your gout treatment is causing you to lose weight, and you're overweight, you should make an effort to control portions and bring your weight down to normal. This will probably happen naturally on a gout diet, but it is something you need to keep an eye on.

Keywords: gout diet,gout symptoms,gout foods,gout remedies,gout remedy,gout attack

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