NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on December 13, 2011.
Learn more about SpinDistribute Article Distribution System.

Weight Loss Diets for Good Health

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Because of the growing statistics of people becoming obese, weight loss diets that promise immediate weight loss have been formulated. However, such diets are not healthy as they do not provide the nutrients the body needs. The best diets are those rich in vitamins, minerals and proteins. Although these do not show immediate weight loss, they keep excess pounds off when they are lost.

Weight loss diets are those that are low in fat. As much as possible, you should limit your fat intake, especially saturated and Trans fats, by 20 to 30%. Instead, it is better eating foods from complex carbohydrates as they have lesser calories. Carbohydrates contain 4 calories for every gram while fat has 9 calories for every gram. Carbohydrates are also faster to burn than protein and fat therefore the body will consume the stored fats as energy. A low-fat diet may include food such as fruits and vegetables, oatmeal, potatoes, pasta, nonfat milk and whole grain. It is better taking in unsaturated fats and monounsaturated fats such as those from nuts, sunflower seeds and safflower oil.

It is also important having weight loss diets with reduced calories. Women who are active must have a diet containing 2000 to 2500 calories a day while men should have a diet with 3000 to 3500 calories per day. As they add ten years to their age, their prescribed calorie intake should be reduced by 100. In order to reduce calories, it is necessary cutting down food and drinks having high calories which include sweets and carbonated drinks such as sodas and colas. When calories are reduced, one would be able to stick religiously to the diet.

A healthy diet should have a calorie intake with at most 35% protein, 65% complex carbohydrates and 10% unsaturated fat. Complex carbohydrates should include potatoes, whole wheat, vegetables. Protein must come from fish, nuts, beans and lean meats. Saturated fats and Trans fat must be avoided such as meat high in fat and cheese. Processed foods are rich in saturated fats. It is therefore safe to always read the label of food one buys.

It is important to accompany weight loss diets with regular exercise. This will keep the dieter healthy. When one exercises while on a diet, he would be able to keep the weight off. As he reduces his calorie intake, he should increase his physical activity. Exercise of half an hour to an hour is recommended at least three times a week. This can be brisk walking, jogging, running, swimming or biking.

Losing weight should be seen as a part of a healthy lifestyle. It should not be regarded as starving one's self. Weight loss diets that are healthy should be undertaken by people, especially if they are overweight, so that they will maintain good health.

About the Author: MyReviewsNow offers advice about weight loss diets.To learn more about weight loss diets, visit our website at MyReviewsNow.net.

Keywords: weight loss diets

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
Dear Sirs, your Distributor helped me get 'from rags to riches'...I started my online business as a student 4 years ago but was making less than $1000 a month no matter what I did...but after using your service my website got to some great positions in search engines and right now I'm probably making more than any of my former classmates...from the comfort of my home!
J. Parker