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The following article was published in our article directory on November 10, 2011.
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Features to Look for on Exercise Bikes

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Many people purchase home exercise equipment, such as exercise bikes, so they can exercise at home no matter what the weather. This can save you money over maintaining a gym membership and give you fewer excuses for skipping a workout. If you have a bike at home your workout will not take as much time, and bad weather won't be an excuse for not working out. However, it is important to carefully consider which features you need so you choose the right bike for you. If you aren't comfortable with the bike you won't use it.

The first step in choosing an exercise bike is to choose the type of bike you want. There are two main types of exercise bikes: upright bikes and recumbent bikes. Upright bikes are similar to the type of bikes you ride on the road, while recumbent bikes have backrests so you to recline in the seat, making them more comfortable for people with back problems but requiring more work from your legs to turn the pedals.

Next, you need to determine the size of bike you want. Figure out where you are going to use the bike and how much space you have available, as well as how much you plan to use the bike, so you can determine whether a smaller, manual exercise bike is better for your purposes or a larger, programmable electric exercise bike.

Exercise bikes have a lot of other features, some of which you will feel are more important than others. The seat and handlebars of the bike should be adjustable, and you should test out the seat to make sure it is comfortable for you. Consider whether you want an attached heart rate monitor. Contact heart rate monitors measure your heart rate when you are touching the handles and chest strap heart rate monitors measure your heart rate continually during your work out. Check out the display and make sure you can read it easily and that the controls are easy to use. Most displays will show you speed, distance, calories burned, time, revolutions per minute and heart rate. Also look into the preset exercise programs offered on the bike. The best exercise bikes take into consideration your age, gender and weight and allow you to choose programs that suit your fitness level.

Some other features can be convenient, but aren't necessary for everyone. Exercise bikes often have places to store you water bottle, hook-ups for MP3 players and headphones, a basket to stash reading material when it is not in use and book rests so you can read while you are exercising. Some of the more expensive exercise bikes even have built in video games that you can play while you are exercising or show you bike routes from around the world that you can take virtually while you are riding the bike.

Before purchasing a bike, try to find a store that has it in stock so you can try it out. Even if you can get a better deal someplace else this allows you to make sure the bike is comfortable for you to ride. Also, look online for customer reviews so you can see what people like and don't like about different exercise bikes. This can help you narrow down your options and avoid any bikes that seem to break down often and need a lot of repairs.

Keywords: exercise bikes

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