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SpinDistribute.com Article Directory

The following article was published in our article directory on October 21, 2011.
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Basic Tips on How to Stop Smoking Cigarettes

Article Category: Advice

Author Name: Jon Scriber

Smoking is the one of the most universal health menaces that affects our communities today. And due to the increasing information about the perils of smoking available to most cigarette smokers, many of them now desire to know how to stop smoking cigarettes. Giving up cigarettes is becoming a paramount health objective for many.

Here is a brief outline on what smoking cigarettes does to our body: Cigarette smoke contains hundreds of chemicals that invade the body and impact it adversely. Carbon monoxide, for example, displaces oxygen in the blood and decreases the amount of oxygen available to the body. Benzene, the by-product of cigarette smoke, is a known carcinogen (cancer-causing agent). Tar sediment in the lungs, congest the air sacs, and make respiration difficult. However, the most injurious chemical in cigarette smoke is nicotine. Nicotine calms down and soothes the body. However, it is routine-forming so that each time more nicotine is needed to supply the same soothing effect that it supplied before. This results in more cigarette smoking - and thus more hurt generated by chemicals.

With this reality in front of us, the first move to stopping cigarette smoking is to write down this reality, as well as other motives you have to stop smoking. This list will help you remember the potential benefits that you can achieve when you quit smoking cigarettes and allow yourself to judge your life today compared to your eventual life after stopping. Equipped with this, it is time to set a fixed day for giving up - once and for all. This is because there are research documents that indicate that we many times underestimate the number of cigarettes smoked when gradually cutting down smoking (we may think that we are smoking 3 a day when in actual fact we are smoking 4, or we may justify by saying to ourselves "It's only 1 cigarette... Next time, I will really cut down"). Setting a definite day takes away the urge. You may also enlist many of your smoker friends or family members to quit all at once, after making them aware of the health threats of smoking cigarettes. It is better to drive each other rather than to be left alone about what to do with smoking.

And, it is now time to take away all smoking paraphernalia - cigarettes, cigarette boxes, lighters, and ashtrays. Replace them with motivational tips or reminders on quitting smoking.

Now, because many people smoke automatically - many people light up cigarettes without even knowing it on some occasions like while calling someone on the phone, while watching TV, or while lying on the sofa - the quitting interval is also a time of great self-awareness. It is important to know at which times we want to smoke, so we may always catch ourselves off guard. (Telling someone who is a member of the same household to consistently remind us can also help greatly, as it supplies an added layer of external inspiration to our internal incentive.) In the meantime, we can replace all the idle occasions in which we are most likely to smoke cigarettes with creative occupations, like sports, exercise, reading, or volunteering in the community.

Remember, being aware of how to stop smoking is not enough - it must be backed by actions.

Keywords: quit smoking,stop smoking,give up cigarettes, smoking,quit,quitting, smoke, how to quit, health,advice,

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