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The following article was published in our article directory on October 11, 2011.
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Dropping Pounds Properly through Learning How Many Calories are Required

Article Category: Wellness, Fitness and Diet

Author Name: Jared Sanders

One might be under the mistaken impression that simply burning more calories than you consume is the formula to weight loss. While there is a lot of truth to this, it is only effective to a certain point.

If you aren't able to consume the minimum amount of calories the body requires to perform even the basic functions, the body will actually start reacting to starvation and actually hamper your efforts. Whether you plan to burn the excess calories off through exercise or simply cut them from your diet, it is important to learn just how many calories to lose weight are needed. If you want to optimize your weight loss safely, this method will allow you to see great weight loss results with little risk.

There are a variety of factors that dictate the number of calories you should ideally be consuming or burning each day such as your level of activity, sex, and age. Male individuals typically consume more calories than females do and older individuals have a tendency to consume less. 1,500 calories is about the typical number that people should at least consume. A more accurate figure can be obtained from a consultation with your physician although one can still use the base of 1,500. Simply subtract the figure they say that you should ideally weigh from your current weight and you'll have the figure in calories that you need to shed.

Try to cut 500 calories from your current diet or burn that amount through exercise if you want to lose 1 pound of weight each week because every pound of fat is 3,500 calories. Doing both exercise and dieting would be an ideal combination since you won't have to compromise too much on your diet while letting your metabolism burn even more calories long after workouts.

In order to sustain weight loss, a carefully crafted diet is important. While cutting or burning more calories automatically equates to more lost weight, it is important to make sure that the body still consumes the minimum amount of calories for basic activities.

If you truly want to eliminate fat as quickly as possible, then trim your diet down while leaving a small allowance for the occasional reward such as a bar of chocolate. These small rewards are a great way of taking the edge off of dieting, making it much more likely that you will stick to your dieting plan. The best way to succeed though is to improve upon small changes until you are able to reach and maintain your desired weight.

Keywords: how many calories to lose weight, weight loss calories, losing weight calories, how to lose weight

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