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The following article was published in our article directory on October 11, 2011.
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How Much Do I Need to Weigh for My Height?

Article Category: Wellness, Fitness and Diet

Author Name: Jared Sanders

It is common for people to complain about their weight but people rarely complain about their height. A person's weight should be proportional to his/her height. People don't think that height has any relevance to losing weight.

People have different height to weight ratios; it varies with gender and age. Also, babies or kids and teenagers have different height to weight ratios. A growth spurt is often times experienced by kids and teens, which is why it is important for them to be properly nourished to ensure proper growth.

Weight related problems, such as diabetes, heart problems and obesity can be avoided by having the ideal weight which can be determined by using a height to weight ratio chart. Nutritional food pyramid charts are useful tools that can be used to ensure that person gets the right amount of nutrition each day. Nourishment is important and food supplements along with vitamins can help a person get what they require on a daily basis.

An average adult woman has a height of 5 feet 4 inches which is equivalent to a weight of 133 pounds or 60.33 kilograms. 151 pounds or 68.49 is the ideal weight of an adult man with an average height of 5 feet and 7 inches. A height to weight ratio chart can be downloaded from the internet through health related sites.

The BMI or the Body Mass Index can help a person to determine a person's height to weight ratio and answer the question "how much should I weigh for my height?". Calculating someone's BMI or Body Mass Index allows nutritionists and doctors to determine the ideal height to weight ratio for person.

The BMI or Body Mass Index is an equation whereby a person's weight in pounds is multiplied by 703, then divided by the person's height in inches squared. The normal BMI result is 18.5 to 24.9, below 18.5 means you are underweight, an overweight result is 25 to 29.9 and over 30 means you are obese. Not everyone has the same body type, which is why this formula is not accurate all the time.

Athletes can come out overweight on the BMI scale because of their muscles mass, this is one example of the formula's inaccuracy. Taking into consideration a person's waist circumference is another way of getting the BMI result. The simpler equation is applicable to both men and women and only requires taking the waist line measurement and height. If your waist line is less than 50% of your height measurement then that means that you have the right weight for your height.

Keywords: how much should i weigh for my height, how much should i weigh, the correct weight for my height, what is my correct weight

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