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SpinDistribute.com Article Directory

The following article was published in our article directory on October 22, 2011.
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Causes of stress and its Many Faces

Article Category: Self Help

Author Name: Karen Tax

There are numerous Causes of stress or stressors. They also come in different types. A stressor could be physical, psychosocial or physiologic in nature. They may range from day-to-day frustrations to more complicated occurrences that will involve a large group of people too. Stressors can be classified according to their duration as well.

Physical stressors would include thing like heat, cold and chemical agents. As the body is maintained at a certain temperature, excess warmth and coldness could result to an imbalance of an individual's system. People who fall unconscious from a heatstroke are an example. Chemical agents like home cleansing substances can also produce distress to an individual. Burn could result from contact with such chemical substances.

Examples of psychosocial Causes of stress are fear of losing an employment and failing an examination. A job is a very important part of a person's life. This is where he mostly acquires his resources to pay for things like food, clothes and bills. Getting fired, for instance, can certainly become a significant stressor. Students get distressed from fear of failing a test as they may have a better academic goal or simply do not want to get scolded by their parents.

Causes of stress could be physiologic too. Pain and fatigue are the best examples of this kind of stress. A person who has a tumor will experience the stress of pain from the body's reaction to the condition. On the other hand, physical activities like exercising would lead people to become fatigued. Work overload can also result to exhaustion.

Stressors could come from day-to-day hassles. Getting stuck in traffic, experiencing internet downtime and having a disagreement with a spouse are just some instances. Causes of stress can be more multifaceted events which affect a larger population like war and terrorism. They could happen less frequently as well and concern fewer people such as a death in the family or divorce.

They may also be categorized according to duration. Stressors can be classified as acute or ones that happen in a short span of time. Reviewing for major examinations can result to an acute type of stress. They could be called chronic intermittent too, if it results from everyday frustrations. Stressors can also be in the category of chronic enduring if it takes place for a longer period of time. A chronic illness is a case of a chronic enduring stressor.

All of the mentioned examples are some of the most common stress causes in people. However, stress is very inconsistent. A stressful situation to an individual may not be considered as a stress-causing event to another.

It really would result to an incredibly long list if one enumerates the many examples of stressors and their different kinds and classifications. The thing that people should keep in mind is the proper identification of the things or events that cause them to become stressed. If a person is able to identify the Causes of stress in his life, it will be a whole lot easier to realize the appropriate management.

Keywords: Stress And Stress Management, Causes Of Stress, Workplace Stress, Stress Symptoms, Stress At Work

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