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SpinDistribute.com Article Directory

The following article was published in our article directory on October 19, 2011.
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Stress at Work: How Can You Effectively Handle It?

Article Category: Self Help

Author Name: Karen Tax

Facing stress at work can be very destructive. High levels of this type of stress can cause you to produce poor quality of work. This can cause you to face increased absenteeism, reduced productivity, reduced work quality, trouble in concentrating, increased conflict while in the workplace, poor customer service and more workplace injuries. Aside from negatively affecting your effectiveness in the office, you can also expect workplace stress to affect you physically, mentally and emotionally. There is a great possibility that you will be encountering heart problems, sleep problems, stomach problems, high blood pressure, anxiety and depression.

There are actually a lot of factors that contribute a lot to the existence of workplace stress. You have to become familiar of these major causes of workplace stress so you will know exactly when to take action once the first signs of the condition strike. Among these are not feeling valued at the workplace, having an inadequate amount of information that can be useful in effectively performing all of your tasks, having insufficient professional development or training and any other workload issues including dealing with too much work with the least amount of time. If you feel like you are not given the chance to take part in problem solving and decision making, then it will be greatly possible for you to face stress. Workplace politics including gossip, sensed favoritism and lack of trust can also lead you to be in a lot of stressful conditions.

The good thing about this is that there are already a lot of solutions when it comes to managing stress at work. All it takes is for you to study each of the available solutions and figure out which among them can work to your greatest advantage. One of the most effective workplace stress management solutions is to make sure that you do not arrive at your work late. You should consider doing all of your tasks earlier than what is required . You can do this by getting up and arriving at your office fifteen minutes earlier than usual. Starting all of your daily tasks early can help in ensuring that your work does not pile up. This will reduce your chances of facing too much pressure especially if there are deadlines that you need to meet.

When it comes to managing workplace stress, staying fit and getting an adequate amount of sleep can work wonders. If you have an unhealthy body, then there is a great chance that you will never be able to execute all of your functions effectively. An inadequate amount of sleep can also cause you to feel excessive tiredness and fatigue while you are still in the office. This will result to the production of the poorest quality of work. As an employee, you should spend time keeping your body fresh and healthy. It is also important for you to allow your mind to rest well so as to ensure that you maintain your alertness. This will allow you to contribute a lot in the growth of the company that you are working with and this can cause you to feel good about yourself, thereby helping you avoid stress at work as much as possible.

Keywords: Stress And Stress Management, Causes Of Stress, Workplace Stress, Stress Symptoms, Stress At Work

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