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The following article was published in our article directory on October 6, 2011.
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Psychological Care in C-section delivery Recovery

Article Category: Womens Interest

Author Name: Christina Hemming

We mostly focus a lot on the physical parts of recovering from a cesarean section, this piece will look at at the psychological dimensions of cesarean recovery.

It is not unconventional for some mothers to feel psychological anguish after a cesarean, whether they had intended or needed to have a cesarean section childbirth or because their labor ended up as an emergency cesarean. In fact it isn't uncommon for mothers who delivered vaginally to experience postpartum depression, so we shouldn't be surprised that cesarean mommies need emotional care and support.

Quite sometimes in the case of moms who planed vaginal childbirth but ended up with a cesarean, we hear that the most important thing is the baby and mother are healthy. While this is if course true it doesn't serve as a cure all for all the psychological reactions to the experience that a mom may have.

The truth is that as a culture, we are not so comfortable with feelings. More and more the approach to uncomfortable feelings is to medicate them away. Maybe part of this is to do with the patriarchal false impression that emotions are girly and therefore inferior ... I don't know.

We all need to appreciate that emotional distress is common, childbirth is a monumental event, and women need their feelings in connection to it to be appreciated. All new mothers need support and understanding after giving birth, certainly when it didn't go the way they had expected.

Because of the mainly cold and patient disempowering nature of our medical system and therefore the process of c-section delivery, numerous women feel a degree of disconnection from the actual birth. It's not hard to understand when their feet and knees are strapped down so they can't move and a curtain stops them from seeing something that's !

Add to this the fact that oftentimes the newborn is straightaway taken away from them while they lie helpless having the incision closed up and it's not too hard to accept there will be some quite mixed emotions about it all. This effect is even more heightened when a woman was planning and preparing for a vaginal childbirth and doubly so if it was to be a home birth.

The feelings of anger, betrayal, hurt, disappointment, shame, need space to be experienced, acknowledged and accepted. Holding such emotions inside ourselves leads to depression through inner dialogues of self recrimination and powerlessness.

It's critical to talk through your emotions to someone you trust or even a professional counselor. Put across what you were feeling and experiencing throughout the birth procedure, so that you can bring out any negative feelings you may be holding. Many times we aren't even definite on what we are feeling until we begin to speak about it.

Do not be ashamed at allowing these emotions, and encourage the person you talk to to merely listen closely, or even better yet to do reflective listening closely where they let you know that you have been heard by mirroring back to you what you have said with understanding and sympathy.

It's also necessary to give yourself time, in the time of pregnancy and after childbirth your body is flushed with hormones which can heighten feelings and feelings. Remind yourself frequently that it's natural to have emotions and choose ways to apply self care. A wonderful way to do this is the time you spend every day holding your little one and connecting with them. Let the love you feel when you gaze into your baby's eyes permeate your complete body.

There is room for both the gratitude for a wholesome little one, the love you feel for them, and any other feelings you may have from the birthing. They are all part of life an they all have their place.

Keywords: c-section, c-section recovery, after a c-section, cesarean delivery, childbirth, birth, pregnancy

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