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The following article was published in our article directory on September 28, 2011.
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How To Determine The Cholesterol Ratio

Article Category: Medical Business

Author Name: James Tien

When someone eats unhealthy foods, the will have a higher fat content in their blood. Cholesterol is created from the liver, or in certain foods people eat. There are ways to determine the appropriate cholesterol ratio to keep the body healthy.

There are two types of fats that are in the blood: bad and good fats. The bad fats are known as LDL levels, and the good fats are known as HDL levels. When patients have a high LDL level in their blood, they are at a greater risk of heart attacks or strokes. The LDL levels increase plaque buildup in the cardiovascular system.

When patients want to find out what their levels are, they will go see their physician. Their doctor will draw blood and send it to a lab for evaluation. If their LDL level is high, their doctor will put them on a diet plan to reduce their LDL levels.

People with high LDL levels in their blood will have to change the way they eat. If they are eating unhealthy foods, it will raise the bad fat levels in the blood. People will often eat a diet rich with fruits and vegetables, as well as lean meats.

HDL levels will carry the LDL fats to the liver. The good fats clean the bloodstream of the bad fats. When people have high HDL levels, they will lower their risk of heart disease.

Patients can find out what their ratio is by dividing the total cholesterol by the high density lipoprotein level. Patients fat levels should not exceed 5:1. Ideally, people should have their levels at a ratio at or below 3.5:1. It is important for people to eat a healthy diet to keep the levels in a safe range.

The way someone can find out what their cholesterol ratio is, they can have their doctor draw blood to have it tested. Lab technicians will run tests on the blood to determine what the fat content levels are. If patients have high LDL levels, their physician will create a nutrition program for them. They should also incorporate exercise into their daily routine. When people cannot control their levels, their physician could put them on a prescription to help them. The medicine will help in bringing the bad fat to the liver, and raising the good fat levels.

Keywords: cholesterol ratio

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