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SpinDistribute.com Article Directory

The following article was published in our article directory on September 20, 2011.
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Easy Body mass index (BMI) Calculator

Article Category: Wellness, Fitness and Diet

Author Name: Hans Ronne

Body mass index (BMI) is a comfortable and convenient manner to measure your bodyfat and your body weight in regards to height and a measure which will tell you if you are underweight., normal, overweight or obese and how much your weight vary from normal. BMI is a simple and strict number where 20-25 is considered normal, 25-30 overweight and above 30 we talk obese. Because its an exact number it will tell you just how much you vary from the normal.

BMI is a measure of your body weight divided by the square of your height, so BMI is an approximation of your bodyfat and not a definite measurement of your body fat.

As an effect of the simplistic formula the resulting figure ought to be considered a guideline of where your body weight is presently. The use of that formula results in a BMI slightly to high for tall people and slightly to low for short people, consequently this simple formula does not 1 hundred% take into consideration how the body is build, Therefore give or take 1-2 BMI units if you are tall or short and one unit if you are standard height, and you are able utilize the BMI number to find what is your condition and make use of this as a simple and handy guideline.
If you are 26 - 27 or more you are absolutely overweight. If you are less than 19 you are absolutely skin-and-bone.

One extra object is the question, what is standard in regards to bodyfat? Nobody truly knows, it can only be guidelines and this guide move with time e.g. BMI for normal has been moved down to 25 which is now considered the higher line for normal.

how to find Your BMI:

imperial: BMI = Lbs x 703 / inches 2 (your inches squared)
metric: BMI = Kg / M 2 (Your height in meter squared)

There are convenient BMI charts accessible which are diagrams with weight and height as axis and with underweight, normal, overweight and obese areas marked in the diagram. You now go in with your weight and height, and find the area where they cross over.

Present are also suitable interactive BMI calculators available on the internet, where you simply input your weight and height and you have Your BMI right away.

BMI calculator online
You can find an easy BMI calculator with a graphic pointer which shows your BMI on a scale as well as the exact BMI number. Check out BMI Calculator for Women.

Daily Calories Calculator
You will also find an online calculator for your BMR, You body's Basal Metabolic Rate, how many calories you'll need every day to sustain your existing weight without special activities.
Check out What should I weigh for a Daily Calories Calculator.

Calories activity calculator
You will find an online Calories activity calculator that tells you how many calories you burn for different activities.

Keywords: BMI Calculator Women, body mass index, BMI Women, weight height chart, what should I weigh, weight calculator women, how much should I weigh

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