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SpinDistribute.com Article Directory

The following article was published in our article directory on September 19, 2011.
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Hair Growth And Biotin

Article Category: Medicines and Remedies

Author Name: Jason Read

For our bodies to function effectively it necessary for it to go through many changes like change in weight losing hair etc. To fully understand hair it goes through cycles, which is made up of 3 stages Anagen, Catagen and Telogen.

When hair goes through the telogen stage you will probably notice that you shed more hair than normal, which is generally around 100 hairs a day, however there are times when our bodies react to certain traumas, or incidents throughout life and this can drastically increase the rate at which we loss hair.

Losing more than the average amount of hair daily can be a stressful time in ones life. Stress is a common factor for hair loss, eliminating some of this stress will help by finding solutions to fix the problem.. Making use of organic products like biotin hair growth will be beneficial to your hair problem in addition to your skin and nails.

When confronted with falling hair opting to use a more natural product like biotin for hair means there is much less chance of more damage been done to your hair When hair goes through the telogen stage you will probably notice that you shed more hair than normal, which is generally around 100 hairs a day, however there are times when our bodies react to certain traumas, or incidents throughout life and this can drastically increase the rate at which we loss hair.. A water-soluble vitamin, Biotin is part of the B vitamin complex group. Over dosing with Biotin is difficult being a water-soluble vitamin.

Biotin is essential to hair growth, it helps strengthen the hair stands and nourish the follicles. It also acts as a preventive measure against falling hair. In extreme circumstances should you become deficient in biotin your body will product telltale signs. These will be in the form of dry brittle hair that snaps easily, brittle nails and dry itchy skin.

When taken orally biotin can be taken on its own or combined with other essential vitamins and minerals. If you don't like the idea of taking a pill you can choose topical products although research has shown that topical products are not as effective as when you take orally.

Being a vitamin it also means that biotin can be obtained from everyday foods. Eating a well balanced diet with varied food will have many added benefits for overall general well being. There are a great number of biotin rich foods available should you wish to include these into your diet with products like organ meats, walnuts, whole grains and brewers yeast.

Should you discover that the rate of hair loss is greater than normal, avoiding stress is important along with following a healthy diet. The use of chemical treatments and heated hair equipment should also be avoided. Brush your hair gently with a soft bristle brush and make regular appointments with your hairdresser to trim any split ends to avoid further breakage.

Keywords: biotin hair growth,hair growth vitamins,supplements for hair,

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