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The following article was published in our article directory on September 17, 2011.
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Get Rid of Sugar Cravings

Article Category: Advice

Author Name: Hans Ronne

A lot of people experience Sugar Cravings, they purely NEED sugar or candy (they feel) and they are sugar addicted like addicted to a drug and if they do not have sugar they encounter withdrawal signs or symptoms.

Not just can sugar make You FAT but it will turn Your existence miserable with ups and downs, depressions, tiredness, uncomfortable, bowel disorder and intolerance for other foods, making you yet extra miserable.

The basis of your miserable life is blood sugar highs and lows, water retention in your tissues and irritable intestines with change of the intestinal flora and air-production entirely because of Your extra sugar eating.

Whilst eating sugar, Your Blood Sugar level will fluctuate a lot. Initially the sugar prompt the pancreas to release insulin into the bloodstream, which work by transporting sugar into tissue cells, insulin consequently removes sugar from the blood - which leaves You with a sub-normal blood sugar level - You feel hungry, drained, exhausted, irritable and hunger after sugar yet again, which time and again make you eat a whole lot of sweets, sweetie and cake - and You are on a new sequence of Yo-Yo'ing your blood sugar.

The Reality is: Our Body does not Require pure refined sugar at all!

Our body needs carbs and though pure refined sugar (sucrose) like sugar in sweets, candy, sodas and cakes is carbohydrate, it is a simple sugar* easily degraded into it's two sugar molecules and absorbed immediately into the blood stream triggering these vigorously blood sugar fluctuations.

Its much healthier for Your body to consume starch which is a composite carbohydrate digested slowly and releasing sugar during a number of hours resulting in a constant blood sugar concentration. Starch comes from bread, potatoes, rice and corn.

As soon as you get rid of sugar and your cravings for sugar, your being will be so much improved. The best approach to kick sugar is a cold turkey, simply avoiding sugar totally, it really is not painless the 1st week - I promise You that - however from there on you are doing better and better.

* Sucrose (saccharose) is a simple sugar, a disaccharide consisting of 2 molecules, 1 molecule of glucose, grapevine sugar and 1 molecule of fructose, fruit sugar). Refined sugar, is produced from sugar canes, and sugar beet. Corn syrup is another type of sugar which is composed of simple sugars: glucose and maltose and commonly used the same way as sucrose.

The amount of sugar that people eat on a daily basis acts as a poison.
High sugar intake is one of the main causes for obesity, blood sugar imbalances and diabetes. If you manage to cut off sugar from your eating habits, your health will be so much improved.
Avoiding sugar totally should be an element of any weight reducing program.

If You have a sugar hunger, have a piece of fruit
When you have a cravings for sugar, take a piece of fruit. Fruits have a low or medium glucemic index and fruit is not going to cause that rush of energy like you are used to from sugar rich foodstuff, brownies and dessert. Fruit supplies You a more steady glucose into your blood stream so you're not getting that rush and over time your body will ajust to this and you will want the fruit and not the junk food.

Tips to Stop Sugar Cravings

Tip # 1
Do not drink soft drinks. They are awful for your health and Your cravings for sugar and you will be alot healthier off sugar. And avoid sugar in coffee and thee. Drop the coke and drink water. Our body don't need coke with sugar (fluid candy) it wants water.

Tip # 2
Keep away from synthetic sweetener
Do not drink diet sodas and steer clear of artificial sweeteners all together.
Synthetic sweeteners essentially are fooling you into craving sugared foods so if you are consuming food with synthetic sweeteners you essentially can enhance your cravings sugar.
You do not need to have synthetic sweeteners in your diet.

You might think synthetic sweeteners are OK to have in your diet but:
1) they enhance your desire for food
2) they increase your sugar cravings
3) they reduce your fat metabolism.

Keywords: sugar cravings, cravings sugar, sugar addiction, blood sugar fluctuation, what should I weigh

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