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SpinDistribute.com Article Directory

The following article was published in our article directory on August 22, 2011.
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Sweating Prevention Plus Your Well Being

Article Category: Wellness, Fitness and Diet

Author Name: Gavin Hammond

Perspiring is a normal process which helps regulate body temperature and flush out toxins. However, some people sweat more than others, which can cause social embarrassment. There are products which you can purchase OTC, but they're not applicable to all body parts. Some medical procedures are around, but they can cost a fortune. Good thing there are simple steps to prevent sweating the natural way.

Begin your day by exercising. This will help flush out toxins early on that the body has to get rid of during the rest of the day. This way, you don't have to sweat as profusely later on. Other than helping deal with your problem, regular exercising helps you lose excess pounds, so you end up healthier and looking better.

Regular bathing or showering helps cool you down. If your body finds out it doesn't have to bring down its temperature, especially during summer, unnecessary perspiring can be avoided. Also, individuals who sweat a lot are more susceptible to having body odor. Such is caused by multiplication of bacteria in warm and damp areas of the body. By taking regular baths or showers, you can prevent getting body odor.

Wear clothes which are out of cotton or other natural fabrics. They permit air to pass through, enabling you to feel cooler. Stay away from donning tight fitting tees as they minimize air circulation between your skin and the fabric. In terms of colors, go for light ones. Black and other dark colors can worsen the problem because they absorb heat and radiation.

Refrain from consuming processed foods because they contain chemicals that aren't meant to be consumed in the first place. Because of this, you will perspire more as your body tries to eliminate these toxins. Likewise, eating spicy foods will warm up your body, thereby activating your sweat glands to help cool you down. Avoid eating hot or spicy foods; they can also make your sweat smell.

Fast foods that are laden with fats and grease also cause the body to react in the same way as when you eat processed ones. Try to reduce your consumption of coffee if you're a coffee drinker. Instead, go for fresh fruit juices because of the antioxidants in them. Antioxidants help neutralize toxins, so your sweat glands need not work as hard to eliminate them.

Minimize going through stress because it's going to cause excessive sweating. Try to figure out how you can dodge stressors in your life as much as possible. Look for ways to get rid of stress at the end of the day by taking on activities which help calm you down effectively.

Keywords: reduce sweating,stop sweating,how to get rid of sweat,excessive sweating solutions

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