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SpinDistribute.com Article Directory

The following article was published in our article directory on August 9, 2011.
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Menopausal Side Effects: Effective Solutions

Article Category: Medicines and Remedies

Author Name: Lisa Stewart

Plenty of women experience hot flashes in menopause. Mostly, hot flashes occur by means of intense feelings of heat in the head, neck and chest areas, primarily because of sudden decline in estrogen levels in the entire body during this stage. Sometimes, hot flashes appear together with other symptoms, as well, such as night sweats, difficulty breathing, rapid heartbeats and nausea.

The good news though is that you can prevent or reduce the intensity of your menopausal hot flashes. Since these symptoms are sometimes triggered by stress, caffeine and hot rooms, all you have to do is figure out what is triggering yours and then avoid those things in order to reduce the overall impact of your menopausal flashes.

It's not really that hard to figure out your triggers. Any time you feel like a hot flash is arriving on, just remember what you're doing at as soon as, where you are and what you might have eaten earlier. Once you decide to go back and look at your records, you need to be able to see a pattern emerge that can help you figure out your triggers and subsequently avoid them altogether.

Also, there are numerous natural remedies available today to cure menopausal hot flashes. First of all, you can simply turn down the temperature in whichever room you are in, if possible. Other ideas include dressing in layers. If you are stressing about something and experiencing flashes because of it, then you need to find constructive ways to deal with your stress. Getting enough exercise and consuming low-fat foods are often helpful.

Some women prefer to take vitamins for symptoms. There are various vitamins available that specifically target menopausal women. There are also effective herbs used to treat menopause for years already. But often be cautious when taking herbal treatments. You wouldn't want to suffer from harmful side effects if you take the wrong herbal remedy.

If you consult your doctor, you might be recommended to try taking some medical remedies including blood pressure medications. Antidepressants are also effective when taken in small doses. A great deal of doctors out there still recommend successful treatments from your past for menopausal hot flashes such as estrogen therapy. However, this synthetic hormone replacement therapy isn't common anymore because some studies show that it could cause breast cancer in the future.

Keywords: menopause, menopause side effects, side effects of menopause, menopause symptoms, menopausal symptoms, menopausal side effects

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